Załóż bloga Zaloguj się



Porady :)

Dieta na dziewięć miesięcy

aniolekdiabelek | 02 Marzec, 2009 14:58

Twoje dzienne zapotrzebowanie na energię w pierwszym trymestrze ciąży nie wzrasta praktycznie wcale. W kolejnych dwóch powiększa się tylko o 300 kalorii na dzień. Dużo bardziej, bo nawet o połowę, rośnie zapotrzebowanie na białko, składniki mineralne i witaminy. Pamiętaj o tym!

Same plusy

Jeśli teraz nie przytyjesz nadmiernie, nie będziesz musiała walczyć z nadwagą i szybko wrócisz do swojej sylwetki.
Dobra dieta może cię również uchronić przed koniecznością wydania fortuny na dentystę – bo zęby w ciąży psują się dużo szybciej, zwłaszcza gdy nie je się mądrze. Wprawdzie nawet najlepsze jedzenie nie da gwarancji, że przejdziesz przez ciążę bez rozstępów czy kłopotów ze wzdęciami, ale zwiększy szansę, że tak się stanie.

Pij na zdrowie
W zwalczaniu ciążowych dolegliwości pomoże ci woda. Zapobiega zmęczeniu, które często ma związek
z odwodnieniem. Pomaga pokonać nudności, chroni przed zaparciami, jest też niezastąpiona podczas wymiotów, biegunki i gorączki – zapobiega groźnemu odwodnieniu. Potrzebujesz około dwóch litrów płynów dziennie. Najlepiej, gdy część tego dziennego zapotrzebowania pokryjesz, pijąc niskozmineralizowaną wodę mineralną. Oprócz niej pij także mleko (jeśli je lubisz), soki owocowe i warzywne. Czarną herbatę najlepiej zastąpić herbatkami ziołowymi lub owocowymi. Z mocnej kawy powinnaś zrezygnować. Większość lekarzy jednak nie ma nic przeciwko temu, żeby przyszła mama (szczególnie jeśli ma niskie ciśnienie) wypiła czasem słabszą kawę z mlekiem.

Nie może szkodzić
W twoim jadłospisie powinno być jak najmniej (a najlepiej, jeśli ich w ogóle nie ma) „gotowców”, czyli np. kostek rosołowych, konserw, sosów instant. Nadmiar konserwantów może się bowiem kumulować, dlatego lepiej unikać tego rodzaju wysoko przetworzonej żywności. Najzdrowsze są posiłki przygotowywane w domu, świeże, bez sztucznych dodatków. A co z ciążowymi zachciankami? Jeśli są zdrowe, możesz im ulegać bez przeszkód. O tych niezdrowych (np. słodycze, fast foody) lepiej zapomnieć. Zawsze też wystrzegaj się tego, co wywołuje w tobie wstręt. To w ciąży ważna wskazówka! Jedzenie powinno być przyjemnością i nie ma sensu do niczego się zmuszać. Nawet do szpinaku czy brokułów...

Uważaj również na produkty, które mogą wywołać zatrucie pokarmowe – w ciąży szczególnie niebezpieczne. Co zrobić, by go uniknąć?
Jedz tylko to, co jest świeże. Coś takiego jak jedzenie „drugiej świeżości” nie istnieje!
Unikaj surowego i niedogotowanego mięsa. Możesz się zarazić toksoplazmozą lub groźnymi bakteriami.
Nie jedz surowych jajek. Mogą się w nich bowiem czaić niebezpieczne zarazki salmonelli.
Zrezygnuj z serów pleśniowych typu oscypek, camembert, brie. Nie jedz ich ze względu na ryzyko zakażenia listeriozą.

I trymestr
To bardzo ważne, jak teraz układasz swoje menu. Dlatego:
Zrezygnuj z alkoholu.
Przenika on przez łożysko i może stwarzać zagrożenie dla rozwoju dziecka.
Zadbaj o kwas foliowy. Zapobiega powstawaniu wad układu nerwowego u dziecka. Jedz zielone warzywa, pomarańcze, bób, orzechy. Łykaj też tabletki z tym kwasem.
Ogranicz kawę. Jej nadmiar może prowadzić do poronienia, a także przedwczesnego porodu.
Urozmaicaj posiłki. A wtedy niczego ci nie zabraknie. Ale pamiętaj, że ciąża to nie czas na eksperymenty kulinarne. Jeśli nie jadłaś dotąd owoców morza albo mango, nie rzucaj się na nie właśnie teraz.
Jedz regularnie. Ideał to 5–6 posiłków dziennie. Pamiętaj, że głodząc siebie, głodzisz też maluszka. I sama sobie strzelasz gola: nie masz skąd czerpać energii, stajesz się słaba i rozdrażniona.
Wybieraj zdrowe przekąski. Sucharki, biszkopty itp. łagodzą mdłości, dlatego warto mieć je zawsze przy sobie.
Nie zapomnij o mięsie. Zapobiegniesz anemii, która jest groźna i dla dziecka, i dla ciebie. W ciąży zapotrzebowanie na zawarte w mięsie żelazo wzrasta o połowę. Poza mięsem znajdziesz go w rybach, jajkach,
produktach zbożowych (ciemne pieczywo, kasza gryczana, jaglana, płatki owsiane), warzywach (buraki, natka pietruszki, koperek) i roślinach strączkowych (groszek zielony, soja, soczewica, bób, groch, fasola). Żelazo lubi towarzystwo wit. C, która poprawia jego wchłanianie. Do kotleta jedz więc surówkę, a na kanapkę z szynką połóż plasterek pomidora.
Unikaj pustych kalorii. Zrezygnuj z frytek, hamburgerów, pizzy, a także słodkich gazowanych napojów typu cola (te ostatnie, oprócz kalorii, zawierają kofeinę i szkodliwe fosforany). Nie przesadzaj ze słodyczami.

Komentarze

Dieta na dziewi  miesi cy | Porady :)

www.mobicardsystems.com | 14/12/2016, 11:01

Post writing is also a excitement, if you know after that you can write if not it is complicated to write.

Dieta na dziewi  miesi cy | Porady :)

flight simulator | 14/12/2016, 10:59

I don't even understand how I finished up right here, but I believed this put up used to be good. I don't know who you might be but definitely you are going to a famous blogger when you aren't already. Cheers!

Dieta na dziewi  miesi cy | Porady :)

battery operated lawn mower | 14/12/2016, 10:55

I've learn a few good stuff here. Certainly price bookmarking for revisiting. I wonder how so much effort you place to make the sort of wonderful informative site.

Dieta na dziewi  miesi cy | Porady :)

buy china phones | 14/12/2016, 10:51

Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

Dieta na dziewi  miesi cy | Porady :)

automobile transport service | 14/12/2016, 10:40

Nice post. I was checking constantly this weblog and I am inspired! Extremely useful info particularly the remaining phase :) I handle such information a lot. I was looking for this certain info for a long time. Thank you and good luck.

Dieta na dziewi  miesi cy | Porady :)

electric lawn mower | 14/12/2016, 10:33

Hi there to every one, the contents present at this site are really remarkable for people experience, well, keep up the nice work fellows.

Dieta na dziewi  miesi cy | Porady :)

g-spot massager | 14/12/2016, 10:29

Please let me know if you're looking for a writer for your blog. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I'd absolutely love to write some material for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Thank you!

Dieta na dziewi  miesi cy | Porady :)

Jona | 14/12/2016, 10:12

Way cool! Some extremely valid points! I appreciate you writing this article and also the rest of the site is very good.

Dieta na dziewi  miesi cy | Porady :)

royalty free stock footage | 14/12/2016, 10:08

I do accept as true with all of the ideas you've offered to your post. They're very convincing and will certainly work. Nonetheless, the posts are too brief for beginners. Could you please extend them a little from subsequent time? Thanks for the post.

Dieta na dziewi  miesi cy | Porady :)

___________ | 14/12/2016, 10:04

Hello, for all time i used to check web site posts here early in the dawn, as i enjoy to gain knowledge of more and more.

Dieta na dziewi  miesi cy | Porady :)

simple strawberry smoothie | 14/12/2016, 09:56

I'd like to find out more? I'd want to find out some additional information.

Dieta na dziewi  miesi cy | Porady :)

best g spot vibrator | 14/12/2016, 09:54

Thanks for any other informative site. The place else may I get that kind of info written in such a perfect way? I have a challenge that I am just now working on, and I've been on the glance out for such information.

Dieta na dziewi  miesi cy | Porady :)

Dragon Ball Super 69 english Sub Full Episode | 14/12/2016, 09:48

Way cool! Some extremely valid points! I appreciate you writing this write-up and the rest of the website is also very good.

Dieta na dziewi  miesi cy | Porady :)

Esl Songs | 14/12/2016, 09:47

No matter if some one searches for his essential thing, thus he/she needs to be available that in detail, therefore that thing is maintained over here.

Dieta na dziewięć miesięcy | Porady :)

sustainable landscape design nyc | 14/12/2016, 09:35

I have learn several just right stuff here. Certainly worth bookmarking for revisiting. I wonder how much attempt you set to create this sort of wonderful informative web site.

Dieta na dziewi  miesi cy | Porady :)

Yeezy 350 | 14/12/2016, 09:32

Have you ever considered creating an ebook or guest authoring on other sites? I have a blog centered on the same information you discuss and would love to have you share some stories/information. I know my audience would enjoy your work. If you are even remotely interested, feel free to send me an e mail.

Dieta na dziewi  miesi cy | Porady :)

length of stay at rehab | 14/12/2016, 08:53

This post offers clear idea in support of the new users of blogging, that genuinely how to do blogging and site-building.

Dieta na dziewi  miesi cy | Porady :)

The Armed American's Complete Concealed Carry Guide to Effective Self-Defense Boxsetbox set | 14/12/2016, 08:42

I've been surfing online more than three hours today, yet I never found any interesting article like yours. It's pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the net will be a lot more useful than ever before.| I couldn't refrain from commenting. Very well written!| I will immediately grasp your rss as I can't to find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Please allow me understand in order that I could subscribe. Thanks.| It is the best time to make some plans for the future and it's time to be happy. I have read this post and if I could I wish to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I want to read even more things about it!| It's appropriate time to make some plans for the future and it is time to be happy. I have learn this post and if I could I wish to counsel you few attention-grabbing things or tips. Perhaps you can write subsequent articles regarding this article. I desire to learn more issues approximately it!| I've been surfing on-line greater than 3 hours these days, yet I by no means found any fascinating article like yours. It is lovely worth enough for me. In my view, if all website owners and bloggers made just right content material as you probably did, the web will probably be a lot more helpful than ever before.| Ahaa, its pleasant conversation regarding this post at this place at this weblog, I have read all that, so now me also commenting at this place.| I am sure this post has touched all the internet people, its really really pleasant article on building up new webpage.| Wow, this post is pleasant, my sister is analyzing these kinds of things, thus I am going to inform her.| Saved as a favorite, I really like your blog!| Way cool! Some very valid points! I appreciate you writing this write-up and also the rest of the website is extremely good.| Hi, I do believe this is an excellent blog. I stumbledupon it ;) I'm going to come back once again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to help other people.| Woah! I'm really digging the template/theme of this blog. It's simple, yet effective. A lot of times it's very hard to get that "perfect balance" between user friendliness and visual appearance. I must say you have done a very good job with this. In addition, the blog loads extremely fast for me on Chrome. Superb Blog!| These are really great ideas in on the topic of blogging. You have touched some fastidious factors here. Any way keep up wrinting.| I like what you guys are usually up too. Such clever work and exposure! Keep up the awesome works guys I've incorporated you guys to my own blogroll.| Hello! Someone in my Myspace group shared this website with us so I came to check it out. I'm definitely loving the information. I'm book-marking and will be tweeting this to my followers! Wonderful blog and excellent design.| I like what you guys tend to be up too. This kind of clever work and reporting! Keep up the amazing works guys I've incorporated you guys to blogroll.| Hi would you mind stating which blog platform you're using? I'm looking to start my own blog soon but I'm having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I'm looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!| Hi there would you mind letting me know which web host you're using? I've loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you suggest a good web hosting provider at a reasonable price? Cheers, I appreciate it!| I love it when individuals get together and share thoughts. Great site, continue the good work!| Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how can we communicate?| Hello just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Internet explorer. I'm not sure if this is a format issue or something to do with internet browser compatibility but I thought I'd post to let you know. The style and design look great though! Hope you get the issue resolved soon. Cheers| This is a topic that's close to my heart... Cheers! Where are your contact details though?| It's very straightforward to find out any matter on web as compared to books, as I found this piece of writing at this site.| Does your blog have a contact page? I'm having a tough time locating it but, I'd like to shoot you an email. I've got some creative ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it develop over time.| Greetings! I've been following your weblog for some time now and finally got the courage to go ahead and give you a shout out from Austin Tx! Just wanted to tell you keep up the fantastic job!| Greetings from Florida! I'm bored to death at work so I decided to browse your site on my iphone during lunch break. I love the information you present here and can't wait to take a look when I get home. I'm amazed at how fast your blog loaded on my phone .. I'm not even using WIFI, just 3G .. Anyhow, wonderful blog!| Its like you read my mind! You appear to grasp a lot about this, like you wrote the guide in it or something. I believe that you could do with a few % to drive the message home a bit, but other than that, this is wonderful blog. An excellent read. I will definitely be back.| I visited multiple websites except the audio feature for audio songs existing at this website is really superb.| Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you protect against it, any plugin or anything you can advise? I get so much lately it's driving me mad so any help is very much appreciated.| Greetings! Very useful advice within this post! It is the little changes that make the most significant changes. Thanks a lot for sharing!| I absolutely love your blog.. Excellent colors & theme. Did you develop this web site yourself? Please reply back as I'm trying to create my own site and would like to learn where you got this from or exactly what the theme is called. Cheers!| Howdy! This post could not be written much better! Looking through this post reminds me of my previous roommate! He constantly kept talking about this. I am going to send this post to him. Fairly certain he will have a great read. Thank you for sharing!| Wow! This blog looks just like my old one! It's on a entirely different subject but it has pretty much the same layout and design. Outstanding choice of colors!| There is definately a lot to know about this subject. I really like all of the points you made.| You made some decent points there. I looked on the web to learn more about the issue and found most individuals will go along with your views on this web site.| What's up, I read your blogs like every week. Your humoristic style is awesome, keep doing what you're doing!| I just could not depart your website prior to suggesting that I really loved the standard info a person provide in your guests? Is gonna be back steadily to investigate cross-check new posts| I wanted to thank you for this fantastic read!! I definitely loved every little bit of it. I have you book marked to check out new stuff you post_| Hi, just wanted to say, I enjoyed this post. It was funny. Keep on posting!| Hello, I enjoy reading through your post. I like to write a little comment to support you.| I every time spent my half an hour to read this webpage's content all the time along with a cup of coffee.| I always emailed this weblog post page to all my associates, because if like to read it afterward my friends will too.| My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he's tryiong none the less. I've been using Movable-type on various websites for about a year and am nervous about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be really appreciated!| Good day! I could have sworn I've been to this site before but after browsing through some of the posts I realized it's new to me. Anyways, I'm certainly delighted I stumbled upon it and I'll be book-marking it and checking back regularly!| Terrific work! That is the kind of info that are supposed to be shared across the web. Disgrace on Google for now not positioning this publish upper! Come on over and seek advice from my web site . Thanks =)| Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you aided me.| Greetings, There's no doubt that your site may be having internet browser compatibility problems. When I take a look at your web site in Safari, it looks fine however, if opening in Internet Explorer, it's got some overlapping issues. I just wanted to provide you with a quick heads up! Other than that, wonderful site!| Somebody necessarily help to make critically articles I might state. That is the very first time I frequented your website page and up to now? I surprised with the analysis you made to create this particular put up incredible. Fantastic job!| Heya i am for the primary time here. I came across this board and I in finding It truly helpful & it helped me out a lot. I am hoping to present something again and help others such as you aided me.| Hi! I just want to give you a big thumbs up for your great information you've got here on this post. I am coming back to your web site for more soon.| I all the time used to read post in news papers but now as I am a user of net thus from now I am using net for posts, thanks to web.| Your way of describing all in this article is genuinely good, every one be able to easily understand it, Thanks a lot.| Hello there, I found your web site by means of Google while searching for a similar topic, your site came up, it seems good. I've bookmarked it in my google bookmarks. Hi there, just changed into aware of your weblog via Google, and located that it is truly informative. I'm gonna watch out for brussels. I'll appreciate should you continue this in future. A lot of other people can be benefited from your writing. Cheers!| I'm curious to find out what blog system you're using? I'm experiencing some small security problems with my latest website and I would like to find something more safe. Do you have any suggestions?| I'm extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it's rare to see a nice blog like this one nowadays.| I'm extremely impressed together with your writing abilities as well as with the layout for your weblog. Is this a paid theme or did you modify it yourself? Either way stay up the excellent quality writing, it's uncommon to peer a great blog like this one nowadays..| Hello, Neat post. There is an issue with your web site in web explorer, could test this? IE still is the market chief and a big section of other folks will leave out your magnificent writing because of this problem.| I am not sure where you are getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for wonderful information I was looking for this information for my mission.| Hello, i think that i saw you visited my blog thus i came to _return the favor_.I'm attempting to find things to improve my web site!I suppose its ok to use a few of you \

Dieta na dziewi  miesi cy | Porady :)

porn | 14/12/2016, 08:33

porn

Dieta na dziewięć miesięcy | Porady :)

Plastic storage boxes | 14/12/2016, 08:29

Hello mates, its wonderful article about cultureand entirely defined, keep it up all the time.
Dodaj komentarz
 authimage

Kim jestem?

aniolekdiabelek

Jeżeli ktoś chce popisać ze mną osobiście to niech pisze na moje GG: 35491784.Chętnie pomogę i poznam nowych ludzi:> Bardzo proszę o komentowanie.

kalendarz

  • « Marzec 2009 »
    Pn Wt Śr Cz Pt Sb Nd
                1
    2 3 4 5 6 7 8
    9 10 11 12 13 14 15
    16 17 18 19 20 21 22
    23 24 25 26 27 28 29
    30 31          

szukaj


ostatnio...

archiwum

Kategorie

Syndicate

    RSS 0.90 RSS 1.0 RSS 2.0 Atom 0.3

Tagi



RANKING STRON. Darmowa reklama w internecie. Darmowe statystyki TOPLISTA. Najlepsza toplista. Ranking. Fajne forum dyskusyjne - ranking forum. Najlepsze fora.