Załóż bloga Zaloguj się



Porady :)

Dieta na dziewięć miesięcy

aniolekdiabelek | 02 Marzec, 2009 14:58

Twoje dzienne zapotrzebowanie na energię w pierwszym trymestrze ciąży nie wzrasta praktycznie wcale. W kolejnych dwóch powiększa się tylko o 300 kalorii na dzień. Dużo bardziej, bo nawet o połowę, rośnie zapotrzebowanie na białko, składniki mineralne i witaminy. Pamiętaj o tym!

Same plusy

Jeśli teraz nie przytyjesz nadmiernie, nie będziesz musiała walczyć z nadwagą i szybko wrócisz do swojej sylwetki.
Dobra dieta może cię również uchronić przed koniecznością wydania fortuny na dentystę – bo zęby w ciąży psują się dużo szybciej, zwłaszcza gdy nie je się mądrze. Wprawdzie nawet najlepsze jedzenie nie da gwarancji, że przejdziesz przez ciążę bez rozstępów czy kłopotów ze wzdęciami, ale zwiększy szansę, że tak się stanie.

Pij na zdrowie
W zwalczaniu ciążowych dolegliwości pomoże ci woda. Zapobiega zmęczeniu, które często ma związek
z odwodnieniem. Pomaga pokonać nudności, chroni przed zaparciami, jest też niezastąpiona podczas wymiotów, biegunki i gorączki – zapobiega groźnemu odwodnieniu. Potrzebujesz około dwóch litrów płynów dziennie. Najlepiej, gdy część tego dziennego zapotrzebowania pokryjesz, pijąc niskozmineralizowaną wodę mineralną. Oprócz niej pij także mleko (jeśli je lubisz), soki owocowe i warzywne. Czarną herbatę najlepiej zastąpić herbatkami ziołowymi lub owocowymi. Z mocnej kawy powinnaś zrezygnować. Większość lekarzy jednak nie ma nic przeciwko temu, żeby przyszła mama (szczególnie jeśli ma niskie ciśnienie) wypiła czasem słabszą kawę z mlekiem.

Nie może szkodzić
W twoim jadłospisie powinno być jak najmniej (a najlepiej, jeśli ich w ogóle nie ma) „gotowców”, czyli np. kostek rosołowych, konserw, sosów instant. Nadmiar konserwantów może się bowiem kumulować, dlatego lepiej unikać tego rodzaju wysoko przetworzonej żywności. Najzdrowsze są posiłki przygotowywane w domu, świeże, bez sztucznych dodatków. A co z ciążowymi zachciankami? Jeśli są zdrowe, możesz im ulegać bez przeszkód. O tych niezdrowych (np. słodycze, fast foody) lepiej zapomnieć. Zawsze też wystrzegaj się tego, co wywołuje w tobie wstręt. To w ciąży ważna wskazówka! Jedzenie powinno być przyjemnością i nie ma sensu do niczego się zmuszać. Nawet do szpinaku czy brokułów...

Uważaj również na produkty, które mogą wywołać zatrucie pokarmowe – w ciąży szczególnie niebezpieczne. Co zrobić, by go uniknąć?
Jedz tylko to, co jest świeże. Coś takiego jak jedzenie „drugiej świeżości” nie istnieje!
Unikaj surowego i niedogotowanego mięsa. Możesz się zarazić toksoplazmozą lub groźnymi bakteriami.
Nie jedz surowych jajek. Mogą się w nich bowiem czaić niebezpieczne zarazki salmonelli.
Zrezygnuj z serów pleśniowych typu oscypek, camembert, brie. Nie jedz ich ze względu na ryzyko zakażenia listeriozą.

I trymestr
To bardzo ważne, jak teraz układasz swoje menu. Dlatego:
Zrezygnuj z alkoholu.
Przenika on przez łożysko i może stwarzać zagrożenie dla rozwoju dziecka.
Zadbaj o kwas foliowy. Zapobiega powstawaniu wad układu nerwowego u dziecka. Jedz zielone warzywa, pomarańcze, bób, orzechy. Łykaj też tabletki z tym kwasem.
Ogranicz kawę. Jej nadmiar może prowadzić do poronienia, a także przedwczesnego porodu.
Urozmaicaj posiłki. A wtedy niczego ci nie zabraknie. Ale pamiętaj, że ciąża to nie czas na eksperymenty kulinarne. Jeśli nie jadłaś dotąd owoców morza albo mango, nie rzucaj się na nie właśnie teraz.
Jedz regularnie. Ideał to 5–6 posiłków dziennie. Pamiętaj, że głodząc siebie, głodzisz też maluszka. I sama sobie strzelasz gola: nie masz skąd czerpać energii, stajesz się słaba i rozdrażniona.
Wybieraj zdrowe przekąski. Sucharki, biszkopty itp. łagodzą mdłości, dlatego warto mieć je zawsze przy sobie.
Nie zapomnij o mięsie. Zapobiegniesz anemii, która jest groźna i dla dziecka, i dla ciebie. W ciąży zapotrzebowanie na zawarte w mięsie żelazo wzrasta o połowę. Poza mięsem znajdziesz go w rybach, jajkach,
produktach zbożowych (ciemne pieczywo, kasza gryczana, jaglana, płatki owsiane), warzywach (buraki, natka pietruszki, koperek) i roślinach strączkowych (groszek zielony, soja, soczewica, bób, groch, fasola). Żelazo lubi towarzystwo wit. C, która poprawia jego wchłanianie. Do kotleta jedz więc surówkę, a na kanapkę z szynką połóż plasterek pomidora.
Unikaj pustych kalorii. Zrezygnuj z frytek, hamburgerów, pizzy, a także słodkich gazowanych napojów typu cola (te ostatnie, oprócz kalorii, zawierają kofeinę i szkodliwe fosforany). Nie przesadzaj ze słodyczami.

Komentarze

Dieta na dziewięć miesięcy | Porady :)

Brand Building Consultant | 28/07/2016, 01:11

You're so awesome! I do not believe I have read a single thing like that before. So great to discover another person with unique thoughts on this issue. Seriously.. thank you for starting this up. This website is something that is required on the internet, someone with a little originality!

Dieta na dziewięć miesięcy | Porady :)

reductions sur internet | 28/07/2016, 01:09

My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he's tryiong none the less. I've been using WordPress on a number of websites for about a year and am nervous about switching to another platform. I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any help would be greatly appreciated!

Dieta na dziewięć miesięcy | Porady :)

sex porno | 28/07/2016, 00:47

Thanks for sharing your thoughts on russian threesome. Regards

Dieta na dziewięć miesięcy | Porady :)

cheapdvdfree.com | 28/07/2016, 00:29

I have been surfing online more than 2 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the web will be much more useful than ever before.| I could not refrain from commenting. Perfectly written!| I will right away grasp your rss as I can't to find your e-mail subscription hyperlink or newsletter service. Do you have any? Please let me realize in order that I could subscribe. Thanks.| It's perfect time to make some plans for the future and it's time to be happy. I have read this post and if I could I wish to suggest you some interesting things or advice. Perhaps you can write next articles referring to this article. I wish to read more things about it!| It's perfect time to make a few plans for the longer term and it is time to be happy. I have learn this submit and if I may just I desire to suggest you some attention-grabbing issues or suggestions. Perhaps you can write subsequent articles relating to this article. I wish to learn even more things about it!| I've been browsing online more than 3 hours lately, but I by no means found any fascinating article like yours. It's pretty value enough for me. In my opinion, if all webmasters and bloggers made good content material as you probably did, the internet might be much more useful than ever before.| Ahaa, its pleasant conversation regarding this article at this place at this webpage, I have read all that, so now me also commenting here.| I am sure this article has touched all the internet visitors, its really really fastidious piece of writing on building up new web site.| Wow, this article is pleasant, my younger sister is analyzing these things, thus I am going to tell her.| Saved as a favorite, I like your blog!| Way cool! Some extremely valid points! I appreciate you penning this article plus the rest of the site is really good.| Hi, I do think this is a great web site. I stumbledupon it ;) I'm going to come back once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help others.| Woah! I'm really digging the template/theme of this site. It's simple, yet effective. A lot of times it's tough to get that "perfect balance" between usability and visual appearance. I must say you have done a fantastic job with this. In addition, the blog loads extremely fast for me on Opera. Exceptional Blog!| These are in fact fantastic ideas in regarding blogging. You have touched some fastidious things here. Any way keep up wrinting.| I love what you guys are usually up too. This kind of clever work and exposure! Keep up the fantastic works guys I've added you guys to my personal blogroll.| Hi there! Someone in my Facebook group shared this site with us so I came to look it over. I'm definitely enjoying the information. I'm bookmarking and will be tweeting this to my followers! Excellent blog and outstanding design and style.| I enjoy what you guys tend to be up too. This type of clever work and reporting! Keep up the amazing works guys I've added you guys to blogroll.| Hi there would you mind sharing which blog platform you're working with? I'm going to start my own blog soon but I'm having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I'm looking for something completely unique. P.S Sorry for being off-topic but I had to ask!| Hello would you mind letting me know which web host you're using? I've loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then most. Can you recommend a good internet hosting provider at a fair price? Thank you, I appreciate it!| I love it when individuals come together and share opinions. Great website, continue the good work!| Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how can we communicate?| Hey just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Firefox. I'm not sure if this is a format issue or something to do with internet browser compatibility but I thought I'd post to let you know. The design look great though! Hope you get the problem resolved soon. Many thanks| This is a topic that's near to my heart... Best wishes! Where are your contact details though?| It's very effortless to find out any matter on net as compared to books, as I found this post at this web site.| Does your site have a contact page? I'm having problems locating it but, I'd like to send you an email. I've got some creative ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.| Hello! I've been following your weblog for a while now and finally got the bravery to go ahead and give you a shout out from Lubbock Texas! Just wanted to mention keep up the fantastic work!| Greetings from Los angeles! I'm bored to death at work so I decided to check out your site on my iphone during lunch break. I love the information you present here and can't wait to take a look when I get home. I'm shocked at how quick your blog loaded on my phone .. I'm not even using WIFI, just 3G .. Anyways, excellent site!| Its like you read my mind! You appear to know so much approximately this, like you wrote the book in it or something. I think that you could do with a few % to power the message house a little bit, however other than that, that is great blog. A great read. I'll certainly be back.| I visited many websites but the audio feature for audio songs present at this website is really superb.| Howdy, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it's driving me mad so any assistance is very much appreciated.| Greetings! Very useful advice within this article! It's the little changes that will make the most important changes. Thanks for sharing!| I absolutely love your site.. Pleasant colors & theme. Did you create this web site yourself? Please reply back as I'm attempting to create my own personal site and would love to know where you got this from or just what the theme is called. Kudos!| Howdy! This blog post couldn't be written much better! Reading through this post reminds me of my previous roommate! He continually kept talking about this. I will send this information to him. Fairly certain he will have a very good read. I appreciate you for sharing!| Wow! This blog looks just like my old one! It's on a entirely different subject but it has pretty much the same layout and design. Wonderful choice of colors!| There is certainly a lot to know about this issue. I love all of the points you've made.| You have made some good points there. I looked on the net to find out more about the issue and found most individuals will go along with your views on this site.| What's up, I log on to your blog regularly. Your humoristic style is awesome, keep it up!| I just couldn't depart your site prior to suggesting that I really loved the usual information a person supply in your guests? Is going to be again frequently to check up on new posts| I want to to thank you for this wonderful read!! I certainly enjoyed every bit of it. I've got you saved as a favorite to look at new things you post…| Hi, just wanted to tell you, I enjoyed this post. It was inspiring. Keep on posting!| Hi there, I enjoy reading through your post. I wanted to write a little comment to support you.| I every time spent my half an hour to read this webpage's articles daily along with a cup of coffee.| I always emailed this blog post page to all my associates, for the reason that if like to read it next my links will too.| My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he's tryiong none the less. I've been using Movable-type on several websites for about a year and am nervous about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be really appreciated!| Hi there! I could have sworn I've visited this site before but after looking at some of the posts I realized it's new to me. Regardless, I'm definitely pleased I discovered it and I'll be book-marking it and checking back regularly!| Terrific work! This is the type of info that are supposed to be shared around the net. Disgrace on the search engines for no longer positioning this put up upper! Come on over and talk over with my site . Thanks =)| Heya i'm for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you aided me.| Hello there, I believe your website could be having browser compatibility issues. When I take a look at your site in Safari, it looks fine however when opening in I.E., it's got some overlapping issues. I simply wanted to provide you with a quick heads up! Besides that, excellent blog!| Someone essentially lend a hand to make significantly posts I would state. That is the first time I frequented your website page and so far? I surprised with the analysis you made to make this actual submit incredible. Magnificent activity!| Heya i am for the first time here. I found this board and I in finding It truly useful & it helped me out much. I'm hoping to provide something again and aid others like you aided me.| Hi! I simply would like to give you a big thumbs up for your great information you have got right here on this post. I'll be coming back to your website for more soon.| I all the time used to study paragraph in news papers but now as I am a user of internet therefore from now I am using net for articles, thanks to web.| Your method of telling all in this paragraph is genuinely nice, all be able to effortlessly be aware of it, Thanks a lot.| Hi there, I discovered your site by way of Google while searching for a comparable matter, your web site got here up, it looks good. I have bookmarked it in my google bookmarks. Hello there, simply became aware of your blog thru Google, and located that it's truly informative. I am gonna be careful for brussels. I will be grateful in case you proceed this in future. Lots of folks can be benefited out of your writing. Cheers!| I am curious to find out what blog platform you have been using? I'm experiencing some small security problems with my latest website and I would like to find something more risk-free. Do you have any suggestions?| I'm extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it is rare to see a nice blog like this one today.| I am really inspired together with your writing skills and also with the layout for your blog. Is that this a paid subject matter or did you customize it your self? Either way keep up the nice quality writing, it's rare to look a great weblog like this one these days..| Hello, Neat post. There is a problem together with your site in web explorer, would test this? IE still is the marketplace leader and a large component to people will omit your magnificent writing because of this problem.| I am not sure where you are getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for excellent information I was looking for this information for my mission.| Hello, i think that i saw you visited my web site so i came to “return the favor”.I'm attempting to find things to enhance my site!I suppose its ok to use {some of|a few of\

Dieta na dziewięć miesięcy | Porady :)

shutterstock vectors | 28/07/2016, 00:02

This piece of writing will help the internet visitors for creating new web site or even a blog from start to end.

Dieta na dziewięć miesięcy | Porady :)

sexy fuck | 27/07/2016, 23:47

great issues altogether, you simply gained a logo new reader. What may you recommend in regards to your publish that you made some days ago? Any certain?

Dieta na dziewięć miesięcy | Porady :)

https://www.smore.com/4vyk8-earthing-mat-grounding-mat-shocking | 27/07/2016, 23:43

Some genuinely good stuff on this web site, I like it.

Dieta na dziewięć miesięcy | Porady :)

ARTIST FIGHTS BACK | 27/07/2016, 23:10

Thanks for sharing your thoughts about ARTIST FIGHTS BACK. Regards

Dieta na dziewięć miesięcy | Porady :)

Personalized Jewelry | 27/07/2016, 23:03

Greetings! Very useful advice in this particular post! It is the little changes that produce the greatest changes. Thanks for sharing!

Dieta na dziewięć miesięcy | Porady :)

Carpet Cleaning Barnet | 27/07/2016, 22:37

Hi, I do believe this is an excellent blog. I stumbledupon it ; ) I'm gling to return yet again since i have book-marked it. Money and freedom is the greatest way to change, mayy you be rich and continue tto guide other people.

Dieta na dziewięć miesięcy | Porady :)

pokemon go generator | 27/07/2016, 22:10

Very nice blog post. I absolutely love this site. Keep writing!

Dieta na dziewięć miesięcy | Porady :)

Seo Site Optimization | 27/07/2016, 21:46

Hello there, You've done a fantastic job. I'll certainly digg it and personally suggest to my friends. I'm confident they'll be benefited from this website.

Dieta na dziewięć miesięcy | Porady :)

http://www.purevolume.com/listeners/flowersdeliverytorussia9/posts/4841612/Do+I+Regret+Giving+up+My+Profession+In+Nyc+To+Tour+The+Planet+And+Relocate+To+Bali%3F | 27/07/2016, 21:43

Good post. I learn something new and challenging on blogs I stumbleupon everyday. It will always be helpful to read articles from other writers and use a little something from their sites.

Dieta na dziewięć miesięcy | Porady :)

three day diet | 27/07/2016, 20:44

For latest news you have to go to see the web and on internet I found this web site as a best web site for newest updates.

Dieta na dziewięć miesięcy | Porady :)

Shirts For Men | 27/07/2016, 20:37

Excellent blog! Do you have any helpful hints for aspiring writers? I'm hoping to start my own site soon but I'm a little lost on everything. Would you propose starting with a free platform like Wordpress or go for a paid option? There are so many options out there that I'm completely overwhelmed .. Any ideas? Kudos!

Dieta na dziewięć miesięcy | Porady :)

www.yournakedhealth.com | 27/07/2016, 20:15

A famous nutritionist once said that there really is no such thing as. Each of us is looking for new ways through which we can do more for our body in terms of health and that is why it's only natural that we would like to consider eating as healthy as possible. No need to head to the doctor’s office, you can do a Candida test at home.

Dieta na dziewięć miesięcy | Porady :)

dryer vent cleaning Lake Mary | 27/07/2016, 19:17

Great info. Lucky me I came across your website by chance (stumbleupon). I have saved it for later!

Dieta na dziewięć miesięcy | Porady :)

shoe bot | 27/07/2016, 19:12

Pretty! This has been an incredibly wonderful post. Many thanks for supplying this information.

Dieta na dziewięć miesięcy | Porady :)

grand arbre a chat gifi | 27/07/2016, 18:41

Acheter arbre a chat avec hamac, c'est donc accepter de le voir troner dans son appartement.

Dieta na dziewięć miesięcy | Porady :)

dryer brush | 27/07/2016, 18:37

An impressive share! I've just forwarded this onto a co-worker who has been doing a little research on this. And he in fact bought me breakfast due to the fact that I discovered it for him... lol. So let me reword this.... Thanks for the meal!! But yeah, thanks for spending time to talk about this matter here on your blog.
Dodaj komentarz
 authimage

Kim jestem?

aniolekdiabelek

Jeżeli ktoś chce popisać ze mną osobiście to niech pisze na moje GG: 35491784.Chętnie pomogę i poznam nowych ludzi:> Bardzo proszę o komentowanie.

kalendarz

  • « Marzec 2009 »
    Pn Wt Śr Cz Pt Sb Nd
                1
    2 3 4 5 6 7 8
    9 10 11 12 13 14 15
    16 17 18 19 20 21 22
    23 24 25 26 27 28 29
    30 31          

szukaj


ostatnio...

archiwum

Kategorie

Syndicate

    RSS 0.90 RSS 1.0 RSS 2.0 Atom 0.3

Tagi



RANKING STRON. Darmowa reklama w internecie. Darmowe statystyki TOPLISTA. Najlepsza toplista. Ranking. Fajne forum dyskusyjne - ranking forum. Najlepsze fora.