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czy wiesz co jesz???

aniolekdiabelek | 07 Kwiecień, 2009 19:25

Rośniesz! Twój organizm pracuje teraz jak oszalały: ciało rozwija się i przygotowuje do dorosłości. Pomóż mu trochę i dostarcz odpowiedniego paliwa! Odkryj, co i jak jeść, by zachować zdrowie, siłę oraz piękno. Smacznego :)

Jak jeść
...żeby się najeść i dostarczyć swojemu organizmowi cennych składników!
Śniadanie to podstawa – ona dostarcza energii potrzebnej do pracy i nauki! Rano masz niski poziom cukru we krwi, jesteś ospała, działasz na „zwolnionych obrotach” i jeżeli nie zjesz śniadania – już tak Ci zostanie! Pomyśl, że bez niego Twój dzień będzie nieudany.
Coś na ząb w ciągu dnia – koniecznie przegryź coś w szkole. Zwłaszcza, jeśli wiesz, że późno zjesz obiad. Nie masz kanapki? Wystarczy owoc lub jogurt. Odpuść sobie pączka lub chipsy!

Często lecz niewiele – najlepiej zjadać małe posiłki co 3-4 godziny. Wtedy możesz liczyć na stały „dopływ paliwa”, czyli glukozy do krwi. Nie jesteś zmęczona ani wściekle głodna. Nie rozpychasz żołądka, nie czujesz się „napchana”, zaś Twój organizm nie robi zapasów, więc nie tyjesz.

Rady:
Jeśli jesteś zdenerwowana i czujesz, że musisz coś zjeść: sięgnij po owoce. Może też być garść niesolonych orzeszków lub pestek słonecznika.
Denerwujesz się i nie masz apetytu: staraj się pić gęste soki.
Chcesz przytyć: jedz więcej chleba, ziemniaków, makaronu, owoców, ale nie słodyczy.
Chcesz schudnąć: gimnastykuj się, nie eksperymentuj z superdietami i spróbuj stosować się do naszych porad :).

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