Załóż bloga Zaloguj się



Porady :)

Ćwicz w domu!

aniolekdiabelek | 07 Kwiecień, 2009 19:03

Ładne ręce i biust

1.Chwyć w dłonie dwie małe butelki z wodą (lub dwa ciężarki). Stań prosto, zegnij ręce w łokciach i ustaw blisko ciała. Butelki trzymaj przed sobą.
2.Przyciągnij ręce do klatki piersiowej, a po chwili znowu je opuść (do linii poziomej). Powtórz ćwiczenie 30 razy.
3.Teraz zmiana! Zaczynając od pozycji wyjściowej, czyli trzymając ręce poziomo, powoli je opuść. A potem znowu unieś. Wykonaj 30 powtórzeń. Staraj się nie odrywać łokci od ciała.

Zgrabne nogi i pośladki

1.Stań tyłem do krzesła. Oprzyj na jego siedzeniu prawą stopę. Dłonie trzymaj na biodrach.
2.Napnij mięśnie całego ciała. Teraz powoli kieruj prawe kolano w stronę podłogi.
3.Opuszczaj kolano coraz niżej :), cały czas utrzymując równowagę ciała.
4.Staraj się dotknąć kolanem podłogi. Powoli wróć do pozycji wyjściowej. Zrób 5 powtórzeń. Zmień nogę.

 

Ale oczywiście można także robić wiele innych i dużo  łatwiejszych ćwiczeń. 

Komentarze

wicz w domu! | Porady :)

tinder dating site | 04/03/2017, 19:00

Greetings from Colorado! I'm bored to death at work so I decided to browse your site on my iphone during lunch break. I love the info you present here and can't wait to take a look when I get home. I'm surprised at how quick your blog loaded on my cell phone .. I'm not even using WIFI, just 3G .. Anyways, excellent site!

wicz w domu! | Porady :)

minecraft | 24/02/2017, 13:38

I all the time used to study piece of writing in news papers but now as I am a user of web thus from now I am using net for posts, thanks to web.

wicz w domu! | Porady :)

minecraft | 24/02/2017, 07:00

I appreciate, cause I discovered exactly what I was taking a look for. You've ended my 4 day long hunt! God Bless you man. Have a nice day. Bye

wicz w domu! | Porady :)

tinder dating site | 18/02/2017, 15:01

If you wish for to improve your experience only keep visiting this site and be updated with the latest news update posted here.

wicz w domu! | Porady :)

free dating sites no fees | 18/02/2017, 06:17

Its not my first time to pay a visit this web site, i am visiting this web page dailly and take nice information from here everyday.

wicz w domu! | Porady :)

tinder dating site | 17/02/2017, 06:03

Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I'll be subscribing to your augment and even I achievement you access consistently fast.

wicz w domu! | Porady :)

free dating sites no fees | 16/02/2017, 17:03

It's awesome to go to see this web site and reading the views of all friends regarding this post, while I am also keen of getting experience.

wicz w domu! | Porady :)

minecraft | 15/02/2017, 16:15

No matter if some one searches for his necessary thing, so he/she wishes to be available that in detail, thus that thing is maintained over here.

wicz w domu! | Porady :)

http://fullerton.mrdrain.com | 14/02/2017, 15:06

It's an awesome piece of writing for all the web people; they will obtain advantage from it I am sure.

wicz w domu! | Porady :)

http://greenfield.mrdrain.com | 12/02/2017, 05:00

Thankfulness to my father who told me about this webpage, this website is in fact remarkable.

wicz w domu! | Porady :)

sunnyvale.mrdrain.com | 11/02/2017, 16:26

I used to be recommended this web site by means of my cousin. I'm now not certain whether this put up is written by way of him as no one else understand such specific about my difficulty. You are incredible! Thank you!

wicz w domu! | Porady :)

match.com | 01/02/2017, 03:40

Incredible quest there. What occurred after? Thanks!

wicz w domu! | Porady :)

match.com | 01/02/2017, 01:23

I know this web site gives quality dependent content and extra stuff, is there any other web site which offers these things in quality?

wicz w domu! | Porady :)

match.com | 31/01/2017, 17:20

It's awesome in support of me to have a site, which is valuable in favor of my experience. thanks admin

wicz w domu! | Porady :)

tinyurl.com | 28/01/2017, 01:03

Great blog you have got here.. It's difficult to find quality writing like yours these days. I truly appreciate individuals like you! Take care!!

wicz w domu! | Porady :)

the most popular is www.krogerfeedback.com site | 27/01/2017, 03:55

Incredible points. Solid arguments. Keep up the good spirit.

wicz w domu! | Porady :)

www.krogerfeedback.com | 14/01/2017, 04:34

you are truly a excellent webmaster. The website loading velocity is amazing. It seems that you are doing any distinctive trick. Also, The contents are masterpiece. you've performed a fantastic activity in this matter!

wicz w domu! | Porady :)

www.krogerfeedback.com | 12/01/2017, 23:00

Does your site have a contact page? I'm having problems locating it but, I'd like to send you an email. I've got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.

wicz w domu! | Porady :)

www.krogerfeedback.com | 11/01/2017, 13:31

It's a pity you don't have a donate button! I'd definitely donate to this outstanding blog! I suppose for now i'll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will share this site with my Facebook group. Talk soon!

wicz w domu! | Porady :)

gamefly free trial | 11/01/2017, 07:05

Because the admin of this web site is working, no question very soon it will be well-known, due to its feature contents.
Dodaj komentarz
 authimage

Kim jestem?

aniolekdiabelek

Jeżeli ktoś chce popisać ze mną osobiście to niech pisze na moje GG: 35491784.Chętnie pomogę i poznam nowych ludzi:> Bardzo proszę o komentowanie.

kalendarz

  • « Kwiecień 2009 »
    Pn Wt Śr Cz Pt Sb Nd
        1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30      

szukaj


ostatnio...

archiwum

Kategorie

Syndicate

    RSS 0.90 RSS 1.0 RSS 2.0 Atom 0.3

Tagi



RANKING STRON. Darmowa reklama w internecie. Darmowe statystyki TOPLISTA. Najlepsza toplista. Ranking. Fajne forum dyskusyjne - ranking forum. Najlepsze fora.