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Ćwicz w domu!

aniolekdiabelek | 07 Kwiecień, 2009 19:03

Ładne ręce i biust

1.Chwyć w dłonie dwie małe butelki z wodą (lub dwa ciężarki). Stań prosto, zegnij ręce w łokciach i ustaw blisko ciała. Butelki trzymaj przed sobą.
2.Przyciągnij ręce do klatki piersiowej, a po chwili znowu je opuść (do linii poziomej). Powtórz ćwiczenie 30 razy.
3.Teraz zmiana! Zaczynając od pozycji wyjściowej, czyli trzymając ręce poziomo, powoli je opuść. A potem znowu unieś. Wykonaj 30 powtórzeń. Staraj się nie odrywać łokci od ciała.

Zgrabne nogi i pośladki

1.Stań tyłem do krzesła. Oprzyj na jego siedzeniu prawą stopę. Dłonie trzymaj na biodrach.
2.Napnij mięśnie całego ciała. Teraz powoli kieruj prawe kolano w stronę podłogi.
3.Opuszczaj kolano coraz niżej :), cały czas utrzymując równowagę ciała.
4.Staraj się dotknąć kolanem podłogi. Powoli wróć do pozycji wyjściowej. Zrób 5 powtórzeń. Zmień nogę.


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