Załóż bloga Zaloguj się

Porady :)

Zdrowa dieta

aniolekdiabelek | 07 Kwiecień, 2009 19:20

Owoce – świeże i suszone

Jedz ich około pół kilograma dziennie! Staraj się wcinać te, na które akurat jest sezon. Mrożone mają mniej cennych składników, ale możesz używać ich do koktajli. Pamiętaj, że owoce to tylko dodatek i nie można na nich opierać całodziennej diety. Raz w miesiącu zafunduj sobie „dzień soków”. Twój układ trawienny odpocznie, a Ty poczujesz się lekka jak piórko :)!

Warzywa i soki warzywne

Na Twoim talerzu powinny się znajdować warzywa w różnych kolorach – marchew, brokuły, pomidory, papryka... Im więcej kolorów, tym więcej cennych składników: witaminy C, beta-karotenu. Warzywa są wartościowe, nie tuczą, można je jeść niemal bez ograniczeń. Zawierają błonnik, który reguluje pracę jelit: dzięki nim unikniesz wzdęć i zaparć, a Twój brzuch będzie płaski :). Pamiętaj więc o surówkach do obiadu czy warzywach do kanapek. Możesz też pić soki warzywne.

Ryby i chude mięso

Każdego dnia na obiad powinnaś zjeść porcję białka, np. rybkę lub pierś z kurczaka. Pamiętaj, że nasz organizm składa się w dużej mierze z białka, którego nie zastąpią składniki roślinne. Dopóki więc rośniesz i dojrzewasz, zapomnij o wegetarianizmie. Mięso ma żelazo i inne składniki potrzebne dziewczynom, które miesiączkują. Żelazo zapobiega anemii.


1 2 3 ... 218 219 220  Następny»

Zdrowa dieta | Porady :)

Trimble TSC2 | 17/12/2017, 01:57

Hello superb blog! Does running a blog similar to this require a great deal of work? I have virtually no understanding of programming however I had been hoping to start my own blog in the near future. Anyway, if you have any recommendations or tips for new blog owners please share. I understand this is off topic however I just needed to ask. Many thanks!

Zdrowa dieta | Porady :)

Trimble GIS TSCe Manual | 16/12/2017, 22:52

Hello! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a marvellous job!

Zdrowa dieta | Porady :)

chimney champs | 16/12/2017, 18:29

Every weekend i used to go to see this web page, because i want enjoyment, for the reason that this this site conations truly good funny material too.

Zdrowa dieta | Porady :)

top places to visit in France | 16/12/2017, 17:20

Quality content is the key to invite the users to pay a visit the site, that's what this site is providing.

Zdrowa dieta | Porady :)

Instagram Followers 2016 Cydia | 16/12/2017, 16:44

Hello! I could have sworn I've visited this blog before but after browsing through a few of the articles I realized it's new to me. Anyhow, I'm definitely pleased I stumbled upon it and I'll be book-marking it and checking back frequently!

Zdrowa dieta | Porady :) | 16/12/2017, 16:00

Aw, this was an extremely good post. Finding the time and actual effort to create a good article… but what can I say… I hesitate a whole lot and never seem to get anything done.

Zdrowa dieta | Porady :)

hp printer driver | 16/12/2017, 14:31

I really like it when individuals come together and share thoughts. Great blog, continue the good work!

Zdrowa dieta | Porady :)

Ranger 3L Brochure | 16/12/2017, 14:19

Hello just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Opera. I'm not sure if this is a formatting issue or something to do with browser compatibility but I thought I'd post to let you know. The layout look great though! Hope you get the issue resolved soon. Kudos

Zdrowa dieta | Porady :)

Ingeborg | 16/12/2017, 14:18

Some truly nice and useful ingormation on this website, likewise I conceive the design and style holds superb features.

Zdrowa dieta | Porady :)

bipolar disorder | 16/12/2017, 12:34

Way cool! Some extremely valid points! I appreciate you writing this write-up and also the rest of the site is also very good.

Zdrowa dieta | Porady :)

new york rapper | 16/12/2017, 11:51

Ahaa, its good conversation about this piece of writing here at this blog, I have read all that, so at this time me also commenting here.

Zdrowa dieta | Porady :)

aires para cuba | 16/12/2017, 11:12

Thanks for sharing your thoughts. I truly appreciate your efforts and I am waiting for your further post thank you once again.

Zdrowa dieta | Porady :) | 16/12/2017, 09:17

This is the right blog for anybody who wants to find out about this topic. You understand a whole lot its almost tough to argue with you (not that I personally will need to_HaHa). You certainly put a brand new spin on a topic which has been discussed for decades. Wonderful stuff, just excellent!

Zdrowa dieta | Porady :)

atv lift kits | 16/12/2017, 08:29

Attractive part of content. I just stumbled upon your site and in accession capital to assert that I get in fact enjoyed account your weblog posts. Any way I will be subscribing for your feeds or even I success you get admission to constantly fast.

Zdrowa dieta | Porady :)

cho thue ban ghe hoi thao | 16/12/2017, 07:40

I visit daily a few blogs and information sites to read posts, except this web site gives quality based writing.

Zdrowa dieta | Porady :)

Nomad 900XC Brochure | 16/12/2017, 04:36

I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.

Zdrowa dieta | Porady :)

envios caracol | 16/12/2017, 04:28

Simply wish to say your article is as amazing. The clearness in your post is just spectacular and i could assume you are an expert on this subject. Well with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the enjoyable work.

Zdrowa dieta | Porady :)

memory food | 16/12/2017, 03:42

I wanted to put you the little bit of note to help thank you so much once again on your breathtaking information you have discussed above. This has been really surprisingly generous with you to grant easily what exactly numerous people would have supplied as an ebook to make some cash for their own end, chiefly since you could have tried it if you ever considered necessary. The tactics in addition served as a easy way to comprehend the rest have a similar zeal just like my personal own to realize a whole lot more with respect to this problem. I am sure there are many more enjoyable periods in the future for individuals who start reading your website.

Zdrowa dieta | Porady :)

핸드폰 소액결제 현금화 | 16/12/2017, 02:45

My partner and I stumbled over here by a different website and thought I may as well check things out. I like what I see so now i am following you. Look forward to looking at your web page yet again.

Zdrowa dieta | Porady :)

clash-of-clans-hack | 16/12/2017, 02:01

clash of clans hack generator .rar - coc gems generator clash of clans how to get gems ipad cheats coc clash of clans cheats no survey [url=]coc cheats[/url] clash of clans am pc spielen
Dodaj komentarz
1 2 3 ... 218 219 220  Następny»

Kim jestem?


Jeżeli ktoś chce popisać ze mną osobiście to niech pisze na moje GG: 35491784.Chętnie pomogę i poznam nowych ludzi:> Bardzo proszę o komentowanie.


  • « Kwiecień 2009 »
    Pn Wt Śr Cz Pt Sb Nd
        1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30      






    RSS 0.90 RSS 1.0 RSS 2.0 Atom 0.3


RANKING STRON. Darmowa reklama w internecie. Darmowe statystyki TOPLISTA. Najlepsza toplista. Ranking. Fajne forum dyskusyjne - ranking forum. Najlepsze fora.