Załóż bloga Zaloguj się



Porady :)

Zdrowa dieta 2

aniolekdiabelek | 07 Kwiecień, 2009 19:22

Jaja nie tylko na twardo
Smaczne i jak najbardziej wskazane! Zawierają dobre białko (lepsze niż mięso), poza tym mają składniki budujące komórki mózgowe.

Mleko, sery, kefiry i jogurty

To najlepszy sposób, żeby rzadko odwiedzać... dentystę! Wapń zawarty w tych produktach zapewnia mocne kości i zdrowe zęby. Nie wierz, że mleko można czymkolwiek zastąpić. Codziennie musisz wypić szklankę mleka lub jogurtu czy kefiru oraz zjeść plasterek żółtego sera albo opakowanie twarożku ziarnistego.

Pieczywo, ziemniaki i makaron
Mówią, że od tego się tyje. Tak, jeśli w ciągu dnia, jesz „kopę” ziemniaków w tłustym sosem, kilka bułek i słodycze, to na pewno się od tego tyje :). Opcja idealna na 1 dzień: ok. 3-4 kromki pełnoziarnistego pieczywa i 2 ziemniaki lub szklanka ugotowanego makaronu.

Masło i olej
Jedz ich niewiele, ale jedz. Cienko smaruj pieczywo. Olej zastąp lepiej oliwą i dodawaj jej do surówek.

Najlepiej unikaj...


Panierowanych kotletów – chłoną tłuszcz jak gąbka i nie widzisz, ile go zjadasz.
Słodyczy – jeśli musisz, funduj je sobie najlepiej na deser po obiedzie, wtedy zjesz ich mniej. Pamiętaj – nigdy nie zastępuj posiłku słodyczami!
Czipsów – smaczne, ale bardzo tłuste, słone i mają wiele składników, od których można mieć uczulenie lub większy trądzik.
Napojów gazowanych – niestety jest w nich mnóstwo chemii, o wiele lepsze są soki i woda mineralna.

Komentarze

Zdrowa dieta 2 | Porady :)

BHW | 10/04/2017, 01:59

What's up friends, pleasant article and fastidious urging commented here, I am really enjoying by these.

Zdrowa dieta 2 | Porady :)

manicure | 30/03/2017, 13:10

What's up it's me, I am also visiting this web site on a regular basis, this site is in fact good and the visitors are truly sharing nice thoughts.

Zdrowa dieta 2 | Porady :)

manicure | 30/03/2017, 12:44

Wonderful website. Lots of helpful information here. I am sending it to a few pals ans also sharing in delicious. And naturally, thanks in your effort!

Zdrowa dieta 2 | Porady :)

manicure | 30/03/2017, 12:40

Excellent beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

Zdrowa dieta 2 | Porady :)

manicure | 30/03/2017, 12:23

No matter if some one searches for his necessary thing, thus he/she needs to be available that in detail, therefore that thing is maintained over here.

Zdrowa dieta 2 | Porady :)

manicure | 30/03/2017, 12:17

I want to to thank you for this great read!! I absolutely enjoyed every little bit of it. I've got you book-marked to look at new things you post_

Zdrowa dieta 2 | Porady :)

manicure | 30/03/2017, 11:44

Right here is the perfect blog for anybody who wants to understand this topic. You realize a whole lot its almost hard to argue with you (not that I really will need to_HaHa). You definitely put a brand new spin on a topic that has been discussed for decades. Wonderful stuff, just wonderful!

Zdrowa dieta 2 | Porady :)

manicure | 30/03/2017, 11:31

Have you ever considered about adding a little bit more than just your articles? I mean, what you say is valuable and all. But think of if you added some great pictures or videos to give your posts more, "pop"! Your content is excellent but with images and clips, this blog could undeniably be one of the greatest in its niche. Terrific blog!

Zdrowa dieta 2 | Porady :)

manicure | 30/03/2017, 11:12

This is the right blog for anybody who hopes to understand this topic. You know so much its almost hard to argue with you (not that I actually will need to_HaHa). You definitely put a brand new spin on a topic that has been discussed for ages. Great stuff, just excellent!

Zdrowa dieta 2 | Porady :)

minecraft download | 25/03/2017, 13:51

Hey! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no data backup. Do you have any solutions to prevent hackers?

Zdrowa dieta 2 | Porady :)

manicure | 25/03/2017, 02:33

What's up, everything is going well here and ofcourse every one is sharing information, that's really good, keep up writing.

Zdrowa dieta 2 | Porady :)

free dating sites no fees | 21/03/2017, 15:20

Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

Zdrowa dieta 2 | Porady :)

tinder dating site | 20/03/2017, 10:40

Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your theme. Thank you

Zdrowa dieta 2 | Porady :)

tinder dating site | 13/03/2017, 20:08

It's remarkable in favor of me to have a web site, which is helpful designed for my experience. thanks admin

Zdrowa dieta 2 | Porady :)

tinyurl.com | 11/03/2017, 05:57

Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

Zdrowa dieta 2 | Porady :)

http://tinyurl.com/z2pgs3j | 10/03/2017, 13:46

Hey! Do you use Twitter? I'd like to follow you if that would be ok. I'm definitely enjoying your blog and look forward to new posts.

Zdrowa dieta 2 | Porady :)

http://tinyurl.com/ | 10/03/2017, 13:29

We're a group of volunteers and opening a new scheme in our community. Your site provided us with valuable info to work on. You have done a formidable job and our whole community will be thankful to you.

Zdrowa dieta 2 | Porady :)

Long Beach California Online Dating Sites | 07/03/2017, 11:14

This piece of writing is in fact a good one it helps new web users, who are wishing in favor of blogging.

Zdrowa dieta 2 | Porady :)

minecraft | 06/03/2017, 22:53

I need to to thank you for this good read!! I certainly enjoyed every bit of it. I've got you book marked to check out new stuff you post_

Zdrowa dieta 2 | Porady :)

payday online | 04/03/2017, 18:26

There is noticeably a bunch to realize about this. I believe you made some good points in features also.
Dodaj komentarz
 authimage

Kim jestem?

aniolekdiabelek

Jeżeli ktoś chce popisać ze mną osobiście to niech pisze na moje GG: 35491784.Chętnie pomogę i poznam nowych ludzi:> Bardzo proszę o komentowanie.

kalendarz

  • « Kwiecień 2009 »
    Pn Wt Śr Cz Pt Sb Nd
        1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30      

szukaj


ostatnio...

archiwum

Kategorie

Syndicate

    RSS 0.90 RSS 1.0 RSS 2.0 Atom 0.3

Tagi



RANKING STRON. Darmowa reklama w internecie. Darmowe statystyki TOPLISTA. Najlepsza toplista. Ranking. Fajne forum dyskusyjne - ranking forum. Najlepsze fora.