Załóż bloga Zaloguj się



Porady :)

Zdrowa dieta 2

aniolekdiabelek | 07 Kwiecień, 2009 19:22

Jaja nie tylko na twardo
Smaczne i jak najbardziej wskazane! Zawierają dobre białko (lepsze niż mięso), poza tym mają składniki budujące komórki mózgowe.

Mleko, sery, kefiry i jogurty

To najlepszy sposób, żeby rzadko odwiedzać... dentystę! Wapń zawarty w tych produktach zapewnia mocne kości i zdrowe zęby. Nie wierz, że mleko można czymkolwiek zastąpić. Codziennie musisz wypić szklankę mleka lub jogurtu czy kefiru oraz zjeść plasterek żółtego sera albo opakowanie twarożku ziarnistego.

Pieczywo, ziemniaki i makaron
Mówią, że od tego się tyje. Tak, jeśli w ciągu dnia, jesz „kopę” ziemniaków w tłustym sosem, kilka bułek i słodycze, to na pewno się od tego tyje :). Opcja idealna na 1 dzień: ok. 3-4 kromki pełnoziarnistego pieczywa i 2 ziemniaki lub szklanka ugotowanego makaronu.

Masło i olej
Jedz ich niewiele, ale jedz. Cienko smaruj pieczywo. Olej zastąp lepiej oliwą i dodawaj jej do surówek.

Najlepiej unikaj...


Panierowanych kotletów – chłoną tłuszcz jak gąbka i nie widzisz, ile go zjadasz.
Słodyczy – jeśli musisz, funduj je sobie najlepiej na deser po obiedzie, wtedy zjesz ich mniej. Pamiętaj – nigdy nie zastępuj posiłku słodyczami!
Czipsów – smaczne, ale bardzo tłuste, słone i mają wiele składników, od których można mieć uczulenie lub większy trądzik.
Napojów gazowanych – niestety jest w nich mnóstwo chemii, o wiele lepsze są soki i woda mineralna.

Komentarze

Zdrowa dieta 2 | Porady :)

http://tinyurl.com/ | 10/03/2017, 13:29

We're a group of volunteers and opening a new scheme in our community. Your site provided us with valuable info to work on. You have done a formidable job and our whole community will be thankful to you.

Zdrowa dieta 2 | Porady :)

Long Beach California Online Dating Sites | 07/03/2017, 11:14

This piece of writing is in fact a good one it helps new web users, who are wishing in favor of blogging.

Zdrowa dieta 2 | Porady :)

minecraft | 06/03/2017, 22:53

I need to to thank you for this good read!! I certainly enjoyed every bit of it. I've got you book marked to check out new stuff you post_

Zdrowa dieta 2 | Porady :)

payday online | 04/03/2017, 18:26

There is noticeably a bunch to realize about this. I believe you made some good points in features also.

Zdrowa dieta 2 | Porady :)

golf workout | 01/03/2017, 07:40

hello!,I really like your writing so so much! proportion we communicate extra approximately your post on AOL? I require a specialist in this space to resolve my problem. Maybe that is you! Having a look forward to peer you.

Zdrowa dieta 2 | Porady :)

tinder dating site | 27/02/2017, 02:35

Hiya! Quick question that's totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my iphone. I'm trying to find a template or plugin that might be able to fix this issue. If you have any recommendations, please share. Many thanks!

Zdrowa dieta 2 | Porady :)

minecraft | 24/02/2017, 20:23

I always emailed this web site post page to all my contacts, for the reason that if like to read it afterward my friends will too.

Zdrowa dieta 2 | Porady :)

Site | 18/02/2017, 10:38

Your style is really unique in comparison to other people I have read stuff from. Many thanks for posting when you have the opportunity, Guess I'll just bookmark this blog.

Zdrowa dieta 2 | Porady :)

tinder dating site | 16/02/2017, 01:46

Very shortly this website will be famous amid all blog people, due to it's fastidious articles

Zdrowa dieta 2 | Porady :)

g | 07/02/2017, 09:35

Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

Zdrowa dieta 2 | Porady :)

match.com | 31/01/2017, 07:46

I do not know if it's just me or if perhaps everyone else encountering problems with your blog. It appears as though some of the written text on your posts are running off the screen. Can somebody else please comment and let me know if this is happening to them too? This could be a issue with my web browser because I've had this happen before. Cheers

Zdrowa dieta 2 | Porady :)

you could visit www.krogerfeedback.com blog | 27/01/2017, 15:11

Thank you a lot for sharing this with all people you actually recognize what you're talking approximately! Bookmarked. Kindly also visit my web site =). We may have a link trade contract among us

Zdrowa dieta 2 | Porady :)

www.krogerfeedback.com | 20/01/2017, 13:38

Hi there, I found your site by way of Google at the same time as looking for a related matter, your site came up, it looks great. I have bookmarked it in my google bookmarks. Hi there, just turned into aware of your weblog thru Google, and found that it's truly informative. I am going to watch out for brussels. I'll appreciate should you continue this in future. Many people will be benefited from your writing. Cheers!

Zdrowa dieta 2 | Porady :)

www.krogerfeedback.com | 13/01/2017, 13:54

I was suggested this web site by my cousin. I'm not sure whether this post is written by him as nobody else know such detailed about my trouble. You are amazing! Thanks!

Zdrowa dieta 2 | Porady :)

www.krogerfeedback.com | 12/01/2017, 22:17

you're actually a good webmaster. The website loading speed is incredible. It sort of feels that you are doing any unique trick. In addition, The contents are masterpiece. you've performed a great activity in this topic!

Zdrowa dieta 2 | Porady :)

cheap quest bars ireland | 09/01/2017, 09:35

Good article! We are linking to this particularly great article on our website. Keep up the good writing.

Zdrowa dieta 2 | Porady :)

free dating sites no fees | 06/01/2017, 17:28

I have read so many posts regarding the blogger lovers however this article is truly a fastidious piece of writing, keep it up.

Zdrowa dieta 2 | Porady :)

free dating sites no fees | 05/01/2017, 19:39

Hi are using Wordpress for your site platform? I'm new to the blog world but I'm trying to get started and set up my own. Do you require any html coding knowledge to make your own blog? Any help would be really appreciated!

Zdrowa dieta 2 | Porady :)

tinder dating site | 04/01/2017, 10:17

What's Going down i am new to this, I stumbled upon this I have found It positively useful and it has aided me out loads. I'm hoping to contribute & assist other users like its aided me. Great job.

Zdrowa dieta 2 | Porady :)

www.krogerfeedback.com | 25/12/2016, 14:59

I got this website from my friend who shared with me concerning this site and at the moment this time I am visiting this website and reading very informative posts at this time.
Dodaj komentarz
 authimage

Kim jestem?

aniolekdiabelek

Jeżeli ktoś chce popisać ze mną osobiście to niech pisze na moje GG: 35491784.Chętnie pomogę i poznam nowych ludzi:> Bardzo proszę o komentowanie.

kalendarz

  • « Kwiecień 2009 »
    Pn Wt Śr Cz Pt Sb Nd
        1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30      

szukaj


ostatnio...

archiwum

Kategorie

Syndicate

    RSS 0.90 RSS 1.0 RSS 2.0 Atom 0.3

Tagi



RANKING STRON. Darmowa reklama w internecie. Darmowe statystyki TOPLISTA. Najlepsza toplista. Ranking. Fajne forum dyskusyjne - ranking forum. Najlepsze fora.