Załóż bloga Zaloguj się



Porady :)

Zdrowa dieta 2

aniolekdiabelek | 07 Kwiecień, 2009 19:22

Jaja nie tylko na twardo
Smaczne i jak najbardziej wskazane! Zawierają dobre białko (lepsze niż mięso), poza tym mają składniki budujące komórki mózgowe.

Mleko, sery, kefiry i jogurty

To najlepszy sposób, żeby rzadko odwiedzać... dentystę! Wapń zawarty w tych produktach zapewnia mocne kości i zdrowe zęby. Nie wierz, że mleko można czymkolwiek zastąpić. Codziennie musisz wypić szklankę mleka lub jogurtu czy kefiru oraz zjeść plasterek żółtego sera albo opakowanie twarożku ziarnistego.

Pieczywo, ziemniaki i makaron
Mówią, że od tego się tyje. Tak, jeśli w ciągu dnia, jesz „kopę” ziemniaków w tłustym sosem, kilka bułek i słodycze, to na pewno się od tego tyje :). Opcja idealna na 1 dzień: ok. 3-4 kromki pełnoziarnistego pieczywa i 2 ziemniaki lub szklanka ugotowanego makaronu.

Masło i olej
Jedz ich niewiele, ale jedz. Cienko smaruj pieczywo. Olej zastąp lepiej oliwą i dodawaj jej do surówek.

Najlepiej unikaj...


Panierowanych kotletów – chłoną tłuszcz jak gąbka i nie widzisz, ile go zjadasz.
Słodyczy – jeśli musisz, funduj je sobie najlepiej na deser po obiedzie, wtedy zjesz ich mniej. Pamiętaj – nigdy nie zastępuj posiłku słodyczami!
Czipsów – smaczne, ale bardzo tłuste, słone i mają wiele składników, od których można mieć uczulenie lub większy trądzik.
Napojów gazowanych – niestety jest w nich mnóstwo chemii, o wiele lepsze są soki i woda mineralna.

Komentarze

Zdrowa dieta 2 | Porady :)

R8 Model 3 Spec Sheet | 14/02/2018, 19:26

Amazing! This blog looks exactly like my old one! It's on a totally different topic but it has pretty much the same layout and design. Excellent choice of colors!

Zdrowa dieta 2 | Porady :)

Leica GS15 PDF | 14/02/2018, 14:15

When I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get 4 emails with the exact same comment. Perhaps there is a means you are able to remove me from that service? Appreciate it!

Zdrowa dieta 2 | Porady :)

army deployment news | 13/02/2018, 16:22

Thank you for every other informative website. The place else may just I get that type of information written in such an ideal manner? I have a venture that I am just now running on, and I have been at the glance out for such info.

Zdrowa dieta 2 | Porady :)

ATX1230+ Spec Sheet | 13/02/2018, 09:26

I don't even know how I ended up here, but I thought this post was great. I don't know who you are but certainly you're going to a famous blogger if you are not already ;) Cheers!

Zdrowa dieta 2 | Porady :)

Topcon GRS-1 | 13/02/2018, 06:28

Link exchange is nothing else except it is only placing the other person's blog link on your page at proper place and other person will also do similar in support of you.

Zdrowa dieta 2 | Porady :)

hotel in davao city | 13/02/2018, 03:21

Link exchange is nothing else however it is just placing the other person's weblog link on your page at suitable place and other person will also do same in support of you.

Zdrowa dieta 2 | Porady :)

china pcb | 13/02/2018, 01:45

I got this website from my pal who shared with me on the topic of this website and at the moment this time I am visiting this site and reading very informative articles or reviews at this place.

Zdrowa dieta 2 | Porady :)

https://community.linksys.com/t5/user/viewprofilepage/user-id/841872 | 12/02/2018, 22:04

What i do not understood is in reality how you are now not actually a lot more neatly-liked than you might be right now. You're very intelligent. You already know therefore significantly with regards to this matter, produced me for my part consider it from so many varied angles. Its like women and men don't seem to be interested until it's something to accomplish with Lady gaga! Your own stuffs great. At all times handle it up!

Zdrowa dieta 2 | Porady :)

GSR2700IS | 12/02/2018, 13:11

Admiring the hard work you put into your blog and detailed information you present. It's good to come across a blog every once in a while that isn't the same unwanted rehashed material. Excellent read! I've bookmarked your site and I'm adding your RSS feeds to my Google account.

Zdrowa dieta 2 | Porady :)

http://gnssgpssystems.net | 11/02/2018, 21:24

Good post. I learn something new and challenging on websites I stumbleupon everyday. It's always helpful to read through articles from other authors and use a little something from other websites.

Zdrowa dieta 2 | Porady :)

Trimble MS992 I | 10/02/2018, 13:54

Hi there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I'm getting tired of Wordpress because I've had problems with hackers and I'm looking at options for another platform. I would be great if you could point me in the direction of a good platform.

Zdrowa dieta 2 | Porady :)

Real estate middlesex New Jersey | 10/02/2018, 10:39

That is really fascinating, You are a very professional blogger. I have joined your rss feed and look ahead to in quest of more of your excellent post. Additionally, I have shared your site in my social networks

Zdrowa dieta 2 | Porady :)

Child Sexual Abuse | 08/02/2018, 13:31

You should be a part of a contest for one of the best blogs online. I will recommend this blog!

Zdrowa dieta 2 | Porady :)

DENTISTRY LEITH NEAR ME | 08/02/2018, 02:45

Hey There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful information. Thanks for the post. I'll certainly return.

Zdrowa dieta 2 | Porady :)

GR-3-3 Manual | 07/02/2018, 19:35

Very descriptive blog, I enjoyed that bit. Will there be a part 2?

Zdrowa dieta 2 | Porady :)

Sunrise Telecom SunSet MTT SSMTT-19 Test & Measurement | 07/02/2018, 10:15

You really make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complicated and very broad for me. I'm looking forward for your next post, I will try to get the hang of it!

Zdrowa dieta 2 | Porady :)

Sunset xDSL SSxDSL-3 | 07/02/2018, 02:06

Hello There. I discovered your weblog the usage of msn. This is a very smartly written article. I will make sure to bookmark it and come back to learn more of your helpful info. Thanks for the post. I'll certainly return.

Zdrowa dieta 2 | Porady :)

___________ w88 | 06/02/2018, 11:14

Nice blog here! Also your web site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol

Zdrowa dieta 2 | Porady :)

_______ ______ ____________ ________ | 06/02/2018, 03:07

I simply could not go away your site prior to suggesting that I actually loved the usual info an individual provide in your guests? Is going to be back steadily in order to check out new posts

Zdrowa dieta 2 | Porady :)

website design abuja | 05/02/2018, 21:17

I don't even know the way I ended up right here, but I believed this post was good. I don't realize who you might be however definitely you are going to a famous blogger in case you aren't already. Cheers!
Dodaj komentarz
 authimage

Kim jestem?

aniolekdiabelek

Jeżeli ktoś chce popisać ze mną osobiście to niech pisze na moje GG: 35491784.Chętnie pomogę i poznam nowych ludzi:> Bardzo proszę o komentowanie.

kalendarz

  • « Kwiecień 2009 »
    Pn Wt Śr Cz Pt Sb Nd
        1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30      

szukaj


ostatnio...

archiwum

Kategorie

Syndicate

    RSS 0.90 RSS 1.0 RSS 2.0 Atom 0.3

Tagi



RANKING STRON. Darmowa reklama w internecie. Darmowe statystyki TOPLISTA. Najlepsza toplista. Ranking. Fajne forum dyskusyjne - ranking forum. Najlepsze fora.