Załóż bloga Zaloguj się



Porady :)

Zdrowa dieta 2

aniolekdiabelek | 07 Kwiecień, 2009 19:22

Jaja nie tylko na twardo
Smaczne i jak najbardziej wskazane! Zawierają dobre białko (lepsze niż mięso), poza tym mają składniki budujące komórki mózgowe.

Mleko, sery, kefiry i jogurty

To najlepszy sposób, żeby rzadko odwiedzać... dentystę! Wapń zawarty w tych produktach zapewnia mocne kości i zdrowe zęby. Nie wierz, że mleko można czymkolwiek zastąpić. Codziennie musisz wypić szklankę mleka lub jogurtu czy kefiru oraz zjeść plasterek żółtego sera albo opakowanie twarożku ziarnistego.

Pieczywo, ziemniaki i makaron
Mówią, że od tego się tyje. Tak, jeśli w ciągu dnia, jesz „kopę” ziemniaków w tłustym sosem, kilka bułek i słodycze, to na pewno się od tego tyje :). Opcja idealna na 1 dzień: ok. 3-4 kromki pełnoziarnistego pieczywa i 2 ziemniaki lub szklanka ugotowanego makaronu.

Masło i olej
Jedz ich niewiele, ale jedz. Cienko smaruj pieczywo. Olej zastąp lepiej oliwą i dodawaj jej do surówek.

Najlepiej unikaj...


Panierowanych kotletów – chłoną tłuszcz jak gąbka i nie widzisz, ile go zjadasz.
Słodyczy – jeśli musisz, funduj je sobie najlepiej na deser po obiedzie, wtedy zjesz ich mniej. Pamiętaj – nigdy nie zastępuj posiłku słodyczami!
Czipsów – smaczne, ale bardzo tłuste, słone i mają wiele składników, od których można mieć uczulenie lub większy trądzik.
Napojów gazowanych – niestety jest w nich mnóstwo chemii, o wiele lepsze są soki i woda mineralna.

Komentarze

«Poprzedni   1 2 3 4 5 6 7 8 9 10 11 12 13 ... 32 33 34  Następny»

Zdrowa dieta 2 | Porady :)

xt_blog | 23/07/2018, 10:59

I loved as much as you'll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike.

Zdrowa dieta 2 | Porady :)

anunt uk romani | 23/07/2018, 06:00

My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he's tryiong none the less. I've been using Movable-type on numerous websites for about a year and am nervous about switching to another platform. I have heard great things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be really appreciated!

Zdrowa dieta 2 | Porady :)

fowltank1.drupalo.org | 23/07/2018, 03:57

Great info. Lucky me I discovered your site by chance (stumbleupon). I've saved it for later!

Zdrowa dieta 2 | Porady :)

Marina del Palma Yacht Club | 22/07/2018, 18:56

Magnificent goods from you, man. I've understand your stuff previous to and you are just too magnificent. I really like what you've acquired here, certainly like what you're saying and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I can't wait to read far more from you. This is really a tremendous web site.

Zdrowa dieta 2 | Porady :)

________ | 22/07/2018, 18:21

Greate article. Keep writing such kind of information on your page. Im really impressed by your site. Hello there, You've done an incredible job. I will certainly digg it and for my part suggest to my friends. I am confident they will be benefited from this website.

Zdrowa dieta 2 | Porady :)

_____ | 22/07/2018, 10:32

Hello There. I found your weblog the use of msn. That is a really smartly written article. I will make sure to bookmark it and return to read extra of your helpful information. Thanks for the post. I will certainly comeback.

Zdrowa dieta 2 | Porady :)

phone cases | 22/07/2018, 09:41

Great delivery. Sound arguments. Keep up the great effort.

Zdrowa dieta 2 | Porady :)

Darin | 22/07/2018, 09:09

Right away I am going away to do my breakfast, afterward having my breakfast coming again to read additional news.

Zdrowa dieta 2 | Porady :)

Can You Lock Files On An External | 22/07/2018, 09:04

Hey this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I'm starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be greatly appreciated! you can try these out : Best Encryption Software Tips You Will Read This Year & Six Reasons Your Business Is How To Encrypt A Password For Freeing

Zdrowa dieta 2 | Porady :)

ElivaWorld | 21/07/2018, 19:26

I enjoy what you guys tend to be up too. This type of clever work and reporting! Keep up the terrific works guys I've incorporated you guys to my blogroll.

Zdrowa dieta 2 | Porady :)

cupanimal7.curacaoconnected.com | 21/07/2018, 19:05

It's actually a nice and useful piece of information. I am satisfied that you simply shared this useful info with us. Please keep us up to date like this. Thank you for sharing.

Zdrowa dieta 2 | Porady :)

chirie uk moldoveni | 21/07/2018, 17:02

Valuable info. Lucky me I found your website accidentally, and I am surprised why this twist of fate did not came about in advance! I bookmarked it.

Zdrowa dieta 2 | Porady :)

Fredericka | 21/07/2018, 12:33

I have been browsing online more than 3 hours as of late, yet I never found any attention-grabbing article like yours. It's pretty price enough for me. In my view, if all web owners and bloggers made good content material as you probably did, the internet might be much more useful than ever before.

Zdrowa dieta 2 | Porady :)

www.thecenterbdg.com | 21/07/2018, 11:21

I'm not sure where you are getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful information I was looking for this information for my mission.

Zdrowa dieta 2 | Porady :)

Botswana safari | 21/07/2018, 05:04

You really make it seem so easy together with your presentation however I find this matter to be really one thing which I think I would never understand. It kind of feels too complex and extremely vast for me. I'm having a look forward in your subsequent publish, I'll try to get the grasp of it!

Zdrowa dieta 2 | Porady :)

Twenty One Pilots Fan Art Contest | 21/07/2018, 04:20

Thanks for your personal marvelous posting! I quite enjoyed reading it, you happen to be a great author.I will always bookmark your blog and will come back later in life. I want to encourage continue your great work, have a nice weekend!

Zdrowa dieta 2 | Porady :)

bernard bensaid | 20/07/2018, 19:46

I'm gone to inform my little brother, that he should also go to see this weblog on regular basis to take updated from most recent news update.

Zdrowa dieta 2 | Porady :)

konopny olej CBD | 20/07/2018, 18:08

I was pretty pleased to uncover this page. I need to to thank you for ones time just for this fantastic read!! I definitely liked every bit of it and i also have you saved as a favorite to look at new stuff in your web site.

Zdrowa dieta 2 | Porady :)

s_ gi_y dép | 20/07/2018, 16:55

Terrific work! That is the kind of information that are meant to be shared around the web. Shame on the seek engines for now not positioning this publish higher! Come on over and visit my website . Thank you =)

Zdrowa dieta 2 | Porady :)

W88 Thai | 20/07/2018, 11:59

constantly i used to read smaller articles which also clear their motive, and that is also happening with this article which I am reading at this place.
Dodaj komentarz
 authimage
«Poprzedni   1 2 3 4 5 6 7 8 9 10 11 12 13 ... 32 33 34  Następny»

Kim jestem?

aniolekdiabelek

Jeżeli ktoś chce popisać ze mną osobiście to niech pisze na moje GG: 35491784.Chętnie pomogę i poznam nowych ludzi:> Bardzo proszę o komentowanie.

kalendarz

  • « Kwiecień 2009 »
    Pn Wt Śr Cz Pt Sb Nd
        1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30      

szukaj


ostatnio...

archiwum

Kategorie

Syndicate

    RSS 0.90 RSS 1.0 RSS 2.0 Atom 0.3

Tagi



RANKING STRON. Darmowa reklama w internecie. Darmowe statystyki TOPLISTA. Najlepsza toplista. Ranking. Fajne forum dyskusyjne - ranking forum. Najlepsze fora.