Załóż bloga Zaloguj się



Porady :)

Zdrowa dieta 2

aniolekdiabelek | 07 Kwiecień, 2009 19:22

Jaja nie tylko na twardo
Smaczne i jak najbardziej wskazane! Zawierają dobre białko (lepsze niż mięso), poza tym mają składniki budujące komórki mózgowe.

Mleko, sery, kefiry i jogurty

To najlepszy sposób, żeby rzadko odwiedzać... dentystę! Wapń zawarty w tych produktach zapewnia mocne kości i zdrowe zęby. Nie wierz, że mleko można czymkolwiek zastąpić. Codziennie musisz wypić szklankę mleka lub jogurtu czy kefiru oraz zjeść plasterek żółtego sera albo opakowanie twarożku ziarnistego.

Pieczywo, ziemniaki i makaron
Mówią, że od tego się tyje. Tak, jeśli w ciągu dnia, jesz „kopę” ziemniaków w tłustym sosem, kilka bułek i słodycze, to na pewno się od tego tyje :). Opcja idealna na 1 dzień: ok. 3-4 kromki pełnoziarnistego pieczywa i 2 ziemniaki lub szklanka ugotowanego makaronu.

Masło i olej
Jedz ich niewiele, ale jedz. Cienko smaruj pieczywo. Olej zastąp lepiej oliwą i dodawaj jej do surówek.

Najlepiej unikaj...


Panierowanych kotletów – chłoną tłuszcz jak gąbka i nie widzisz, ile go zjadasz.
Słodyczy – jeśli musisz, funduj je sobie najlepiej na deser po obiedzie, wtedy zjesz ich mniej. Pamiętaj – nigdy nie zastępuj posiłku słodyczami!
Czipsów – smaczne, ale bardzo tłuste, słone i mają wiele składników, od których można mieć uczulenie lub większy trądzik.
Napojów gazowanych – niestety jest w nich mnóstwo chemii, o wiele lepsze są soki i woda mineralna.

Komentarze

Zdrowa dieta 2 | Porady :)

galicia hosting | 21/02/2018, 17:11

I do trust all the concepts you've offered on your post. They are very convincing and can certainly work. Still, the posts are very quick for novices. Could you please extend them a little from next time? Thank you for the post.

Zdrowa dieta 2 | Porady :)

dedicated hosting | 21/02/2018, 10:42

What's up, this weekend is fastidious designed for me, for the reason that this occasion i am reading this enormous informative paragraph here at my house.

Zdrowa dieta 2 | Porady :)

bharat ane nenu mp3 songs | 20/02/2018, 10:14

I don't even know how I ended up here, but I thought this post was great. I do not know who you are but definitely you are going to a famous blogger if you aren't already ;) Cheers!

Zdrowa dieta 2 | Porady :)

buy now cheapest metoprolol otc | 20/02/2018, 00:26

Hello, i believe that i noticed you visited my website so i got here to return the favor?.I am trying to to find things to improve my web site!I assume its good enough to make use of a few of your concepts!!

Zdrowa dieta 2 | Porady :)

https://www.justfakevsreal.com/fake-vs-real-vapormax-sneakers | 19/02/2018, 13:32

Hello! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!

Zdrowa dieta 2 | Porady :)

gradecontrolsystems.net | 19/02/2018, 07:49

WOW just what I was looking for. Came here by searching for Click here

Zdrowa dieta 2 | Porady :)

http://gnssgpssystems.net/pdf/Trimble-SPS985-I-Edited-1.pdf | 19/02/2018, 03:01

Hey there! This post couldn't be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this article to him. Fairly certain he will have a good read. Thanks for sharing!

Zdrowa dieta 2 | Porady :)

Trimble MS992 | 19/02/2018, 00:45

After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the exact same comment. Is there a way you can remove me from that service? Thanks!

Zdrowa dieta 2 | Porady :)

http://spatialscanners.net/ | 18/02/2018, 22:35

Thank you a bunch for sharing this with all of us you really know what you are talking about! Bookmarked. Please also seek advice from my web site =). We could have a hyperlink alternate contract among us

Zdrowa dieta 2 | Porady :)

Trimble R8 Model 3 PDF | 18/02/2018, 14:20

I don't even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you're going to a famous blogger if you are not already ;) Cheers!

Zdrowa dieta 2 | Porady :)

Trimble SPS551H PDF | 18/02/2018, 12:01

What's up, its pleasant article concerning media print, we all be familiar with media is a great source of information.

Zdrowa dieta 2 | Porady :)

Trimble MS990 | 18/02/2018, 06:21

I need to to thank you for this good read!! I absolutely enjoyed every little bit of it. I have you book-marked to check out new stuff you post_

Zdrowa dieta 2 | Porady :)

order now norfloxacin australia | 18/02/2018, 02:23

Thanks for sharing your thoughts. I really appreciate your efforts and I will be waiting for your further post thanks once again.

Zdrowa dieta 2 | Porady :)

Trimble R8 PDF | 18/02/2018, 01:43

Howdy this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I'm starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

Zdrowa dieta 2 | Porady :)

mulheres famosas | 17/02/2018, 16:04

Hurrah, that's what I was seeking for, what a material! present here at this web site, thanks admin of this web site.

Zdrowa dieta 2 | Porady :)

5800 GPS Rover III | 17/02/2018, 13:50

Link exchange is nothing else however it is simply placing the other person's website link on your page at proper place and other person will also do same in favor of you.

Zdrowa dieta 2 | Porady :)

el dorado online casino reviews visit pokerstars com | 16/02/2018, 18:01

Hey there I am so thrilled I found your blog page, I really found you by mistake, while I was researching on Bing for something else, Anyways I am here now and would just like to say thank you for a marvelous post and a all round enjoyable blog (I also love the theme/design), I don't have time to browse it all at the minute but I have saved it and also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent job.

Zdrowa dieta 2 | Porady :)

order now fluvoxamine visa australia | 16/02/2018, 17:46

You actually make it seem so easy with your presentation but I find this topic to be actually one thing which I believe I would never understand. It sort of feels too complex and very extensive for me. I'm looking ahead on your subsequent put up, I'll try to get the cling of it!

Zdrowa dieta 2 | Porady :)

Trimble R6 Model 2 | 16/02/2018, 16:22

Hello to every body, it's my first pay a visit of this weblog; this website consists of remarkable and actually excellent information designed for visitors.

Zdrowa dieta 2 | Porady :)

buy artane edmonton | 16/02/2018, 15:59

Thanks a lot for sharing this with all of us you really recognise what you are talking approximately! Bookmarked. Please additionally discuss with my site =). We can have a link change arrangement among us
Dodaj komentarz
 authimage

Kim jestem?

aniolekdiabelek

Jeżeli ktoś chce popisać ze mną osobiście to niech pisze na moje GG: 35491784.Chętnie pomogę i poznam nowych ludzi:> Bardzo proszę o komentowanie.

kalendarz

  • « Kwiecień 2009 »
    Pn Wt Śr Cz Pt Sb Nd
        1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30      

szukaj


ostatnio...

archiwum

Kategorie

Syndicate

    RSS 0.90 RSS 1.0 RSS 2.0 Atom 0.3

Tagi



RANKING STRON. Darmowa reklama w internecie. Darmowe statystyki TOPLISTA. Najlepsza toplista. Ranking. Fajne forum dyskusyjne - ranking forum. Najlepsze fora.