Załóż bloga Zaloguj się



Porady :)

Zdrowa dieta

aniolekdiabelek | 07 Kwiecień, 2009 19:20

Owoce – świeże i suszone

Jedz ich około pół kilograma dziennie! Staraj się wcinać te, na które akurat jest sezon. Mrożone mają mniej cennych składników, ale możesz używać ich do koktajli. Pamiętaj, że owoce to tylko dodatek i nie można na nich opierać całodziennej diety. Raz w miesiącu zafunduj sobie „dzień soków”. Twój układ trawienny odpocznie, a Ty poczujesz się lekka jak piórko :)!

Warzywa i soki warzywne

Na Twoim talerzu powinny się znajdować warzywa w różnych kolorach – marchew, brokuły, pomidory, papryka... Im więcej kolorów, tym więcej cennych składników: witaminy C, beta-karotenu. Warzywa są wartościowe, nie tuczą, można je jeść niemal bez ograniczeń. Zawierają błonnik, który reguluje pracę jelit: dzięki nim unikniesz wzdęć i zaparć, a Twój brzuch będzie płaski :). Pamiętaj więc o surówkach do obiadu czy warzywach do kanapek. Możesz też pić soki warzywne.

Ryby i chude mięso

Każdego dnia na obiad powinnaś zjeść porcję białka, np. rybkę lub pierś z kurczaka. Pamiętaj, że nasz organizm składa się w dużej mierze z białka, którego nie zastąpią składniki roślinne. Dopóki więc rośniesz i dojrzewasz, zapomnij o wegetarianizmie. Mięso ma żelazo i inne składniki potrzebne dziewczynom, które miesiączkują. Żelazo zapobiega anemii.

Komentarze

Zdrowa dieta | Porady :)

ios emulator | 02/04/2018, 17:15

Have you ever thought about adding a little bit more than just your articles? I mean, what you say is valuable and all. However imagine if you added some great pictures or video clips to give your posts more, "pop"! Your content is excellent but with images and videos, this blog could undeniably be one of the very best in its niche. Superb blog!

Zdrowa dieta | Porady :)

6) http://www.sonarmap.net | 02/04/2018, 17:05

Unquestionably believe that which you said. Your favorite justification seemed to be on the web the simplest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks

Zdrowa dieta | Porady :)

Chase | 02/04/2018, 17:04

Latelier des Chefs offer 250 fun as well as loosened up cooking courses every month along with a stable of sizes as well as concepts thus there is actually one thing for everybody.

Zdrowa dieta | Porady :)

how to make sex hurt less | 02/04/2018, 16:36

best porn gif how to make sex hurt less weird sexual questions to ask a guy thailand sex tourism reddit lesbains porn how to make sex romantic for my girlfriend gay football porn sex symbols of the 30s milf having sex pain during sex while pregnant third trimester wife anal sex video best sex pills for women free ebony bbw porn trinidad porn sex on a plane fanfic new sex positions good morning text for crush him kylie jenner porn sex medication in hindi sex tablets for male name caught having sex in public porn 100 photo sexiest woman earth sex video clips hot italian female minister pics saree sexually naked women porn sex porn free forced sex free videos chubby porn videos porn black girl toy sexually sex slavery in the united states statistics amature sex pics amber heard sex tape aruba sex how to spice up sex school sexting colorado janine lindemulder porn straight guys gay sex real sex doll black adult porn sex me justin bieber and selena gomez sex tape uldouz porn virtual sex video knock knock sex jokes dirty sex poems funny in hindi top free porn naturi naughton sex scene sex tablets name for female

Zdrowa dieta | Porady :)

http://s.miku.moe/96417 | 02/04/2018, 16:24

http://corta.co/69969 http://www.lookweb.it/54407 http://urlr.be/short/31104 https://tinyurl.com/y76egtrk http://cutt.us/qHwZ7 http://cutt.us/qHwZ7 http://sl.3agel.net/71138 https://atho.me/2MKm http://qgo.be/85189 http://gaei.tk/46234 http://priscilarodrigues.com.br/url/65217 https://atho.me/2MKm You should check their reputation first after which determine if you need to join them or not. In 1946 Joe began a consistent residency in the Isle of Man from May before end of September, which lasted until 1959. There are lessons on the way to see the basics in music, how you can read sheet music and tab and chord charts for virtually every song you need to play.

Zdrowa dieta | Porady :)

Esteban | 02/04/2018, 15:41

Yes, a training class finalization certificate is actually provided for the Records Study with Python in Pandas Mastery Workshop.

Zdrowa dieta | Porady :)

happy easter image | 02/04/2018, 15:20

I believe that is one of the such a lot vital information for me. And i am happy reading your article. But want to commentary on few basic things, The web site taste is ideal, the articles is actually nice : D. Good activity, cheers

Zdrowa dieta | Porady :)

http://afraightinternational.com/ | 02/04/2018, 15:15

Bitcoin is a cryptocurrency and worldwide fee system. http://afraightinternational.com/index.php?option=com_k2&view=itemlist&task=user&id=1232844

Zdrowa dieta | Porady :)

new casino games online | 02/04/2018, 15:09

Howdy I am so grateful I found your blog, I really found you by accident, while I was searching on Askjeeve for something else, Anyways I am here now and would just like to say cheers for a tremendous post and a all round thrilling blog (I also love the theme/design), I don_t have time to go through it all at the moment but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the superb jo.

Zdrowa dieta | Porady :)

ios emulator for pc | 02/04/2018, 15:08

What's Going down i am new to this, I stumbled upon this I have found It absolutely helpful and it has aided me out loads. I hope to contribute & assist other users like its helped me. Great job.

Zdrowa dieta | Porady :)

Sherman | 02/04/2018, 14:47

Le gusta venir cerca de la punta y hacer uso de su mejor cualidad, la velocidad, pero la voluntad de dosificar podría ser un grandmother plus para Proficiency más adelante.

Zdrowa dieta | Porady :)

Shirleen | 02/04/2018, 12:37

. El margen de victoria fue el más largo en toda la historia de los angeles prueba, la que anteriormente age llamada el Hollywood Futurity, y le permitió a Knowledge un 104 Equibase de Velocidad.

Zdrowa dieta | Porady :)

crisis prevention intervention certification online | 02/04/2018, 12:17

Wow, amazing blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is excellent, let alone the content!

Zdrowa dieta | Porady :)

terranceseccombe1.edublogs.org | 02/04/2018, 11:53

Certainly not simply will you be actually sustaining my education, however advancing the education and learning of every steed and also trainee I deal with down the road.

Zdrowa dieta | Porady :)

earnestinevzo.tumblr.com | 02/04/2018, 11:21

Anyhow I'm going to begin along with the classes I might examine due to the fact that I have not started all of them however as well as I managed to check the plant.

Zdrowa dieta | Porady :)

VIZITES ATHINA | 02/04/2018, 09:37

Keep this going please, great job!

Zdrowa dieta | Porady :)

STD Testing And Treatment Near Me | 02/04/2018, 09:28

You may have a sexually transmitted infection.

Zdrowa dieta | Porady :)

phone psychic reading | 02/04/2018, 08:31

I think you did an awesome job explaining it in your article. Sure beats having to research it on my own. Thank you.

Zdrowa dieta | Porady :)

freegemscr | 02/04/2018, 08:10

Prime members take pleasure in fast & free shipping, limitless streaming of films and TELEVISION reveals with Prime Video and many extra unique advantages.

Zdrowa dieta | Porady :)

High End Vacation Rentals | 02/04/2018, 06:06

Great post. I used to be checking continuously this weblog and I'm inspired! Very useful information specially the closing part :) I deal with such info much. I used to be seeking this particular info for a long time. Thanks and good luck.
Dodaj komentarz
 authimage

Kim jestem?

aniolekdiabelek

Jeżeli ktoś chce popisać ze mną osobiście to niech pisze na moje GG: 35491784.Chętnie pomogę i poznam nowych ludzi:> Bardzo proszę o komentowanie.

kalendarz

  • « Kwiecień 2009 »
    Pn Wt Śr Cz Pt Sb Nd
        1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30      

szukaj


ostatnio...

archiwum

Kategorie

Syndicate

    RSS 0.90 RSS 1.0 RSS 2.0 Atom 0.3

Tagi



RANKING STRON. Darmowa reklama w internecie. Darmowe statystyki TOPLISTA. Najlepsza toplista. Ranking. Fajne forum dyskusyjne - ranking forum. Najlepsze fora.