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aniolekdiabelek | 07 Kwiecień, 2009 19:20

Owoce – świeże i suszone

Jedz ich około pół kilograma dziennie! Staraj się wcinać te, na które akurat jest sezon. Mrożone mają mniej cennych składników, ale możesz używać ich do koktajli. Pamiętaj, że owoce to tylko dodatek i nie można na nich opierać całodziennej diety. Raz w miesiącu zafunduj sobie „dzień soków”. Twój układ trawienny odpocznie, a Ty poczujesz się lekka jak piórko :)!

Warzywa i soki warzywne

Na Twoim talerzu powinny się znajdować warzywa w różnych kolorach – marchew, brokuły, pomidory, papryka... Im więcej kolorów, tym więcej cennych składników: witaminy C, beta-karotenu. Warzywa są wartościowe, nie tuczą, można je jeść niemal bez ograniczeń. Zawierają błonnik, który reguluje pracę jelit: dzięki nim unikniesz wzdęć i zaparć, a Twój brzuch będzie płaski :). Pamiętaj więc o surówkach do obiadu czy warzywach do kanapek. Możesz też pić soki warzywne.

Ryby i chude mięso

Każdego dnia na obiad powinnaś zjeść porcję białka, np. rybkę lub pierś z kurczaka. Pamiętaj, że nasz organizm składa się w dużej mierze z białka, którego nie zastąpią składniki roślinne. Dopóki więc rośniesz i dojrzewasz, zapomnij o wegetarianizmie. Mięso ma żelazo i inne składniki potrzebne dziewczynom, które miesiączkują. Żelazo zapobiega anemii.


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And because the choices take place outdoors of regulated markets or industrial fundraising sites, there's little vetting being achieved of initiatives seeing assist, apart from that being finished by buyers themselves. Investing in a digital foreign money is extremely high-risk - more so than conventional startup investing - however is motivated largely by the explosive development in the value of bitcoins, each of which is now value round $4,000 on the time of publication. The Firm will hold a report of each transfer or fee acquired by the Company throughout the Sale (whether or not in Ethereum or Bitcoin) together with (i) Payment Currency; (ii) amount acquired; (iii) the time the transfer had been acquired; (iv) pockets tackle from which the fee had been sent. Ian Balina is an influential Blockchain and Cryptocurrency Investor, Advisor, and Evangelist. And the undertaking, thus far self-funded "to series A stage" Abele said, shall be funded by an preliminary coin offering (ICO) or token sale by way of which it is in search of to lift SFr30m (lb22.5m). The large advantage of InnMind is the relevance and focus of its audience: there are startup founders, VCs, crypto funds, angel investors, accelerators, mentors, specialists and service providers - it's a web based hub for international skilled community round startup scene. We draw on DigitalX and Blockchain International's large and diverse community of crypto traders to optimize your ICO launch. The holders of the Blackmoon Crypto tokens (BMC tokens) will be capable to register as Continuous Contributors" to the platform and obtain a share of all the funds that will function on the platform. A complete of 26,000,000 CanYaCoins are going to be sold privately to strategic investors who convey lengthy-term value to the challenge". 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