Załóż bloga Zaloguj się



Porady :)

Zdrowa dieta

aniolekdiabelek | 07 Kwiecień, 2009 19:20

Owoce – świeże i suszone

Jedz ich około pół kilograma dziennie! Staraj się wcinać te, na które akurat jest sezon. Mrożone mają mniej cennych składników, ale możesz używać ich do koktajli. Pamiętaj, że owoce to tylko dodatek i nie można na nich opierać całodziennej diety. Raz w miesiącu zafunduj sobie „dzień soków”. Twój układ trawienny odpocznie, a Ty poczujesz się lekka jak piórko :)!

Warzywa i soki warzywne

Na Twoim talerzu powinny się znajdować warzywa w różnych kolorach – marchew, brokuły, pomidory, papryka... Im więcej kolorów, tym więcej cennych składników: witaminy C, beta-karotenu. Warzywa są wartościowe, nie tuczą, można je jeść niemal bez ograniczeń. Zawierają błonnik, który reguluje pracę jelit: dzięki nim unikniesz wzdęć i zaparć, a Twój brzuch będzie płaski :). Pamiętaj więc o surówkach do obiadu czy warzywach do kanapek. Możesz też pić soki warzywne.

Ryby i chude mięso

Każdego dnia na obiad powinnaś zjeść porcję białka, np. rybkę lub pierś z kurczaka. Pamiętaj, że nasz organizm składa się w dużej mierze z białka, którego nie zastąpią składniki roślinne. Dopóki więc rośniesz i dojrzewasz, zapomnij o wegetarianizmie. Mięso ma żelazo i inne składniki potrzebne dziewczynom, które miesiączkują. Żelazo zapobiega anemii.

Komentarze

Zdrowa dieta | Porady :)

online shop in cambodia | 20/09/2018, 22:08

I was curious if you ever considered changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

Zdrowa dieta | Porady :)

digital4industry.com | 20/09/2018, 21:41

This info is priceless. Where can I find out more?

Zdrowa dieta | Porady :)

Venetta | 20/09/2018, 21:35

Please let me know if you're looking for a writer for your blog. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I'd absolutely love to write some articles for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Regards!

Zdrowa dieta | Porady :)

1- Inventory Manager | 20/09/2018, 21:07

WOW just what I was looking for. Came here by searching for 1- Inventory Manager

Zdrowa dieta | Porady :)

Bonny | 20/09/2018, 20:51

The other day, while I was at work, my sister stole my iPad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

Zdrowa dieta | Porady :)

http://www.kankenmini.com | 20/09/2018, 20:24

My brother recommennded I might like this website. He waas entirely right. This post truly made my day. You cann't imagine simply how much time I had spent for this info! Thanks!

Zdrowa dieta | Porady :)

viagra sale toronto | 20/09/2018, 19:58

order cialis in uk cheap viagra canada viagra generico colombia

Zdrowa dieta | Porady :)

Bernadine | 20/09/2018, 19:51

I_m not that much of a internet reader to be honest but your blogs really nice, keep it up! I'll go ahead and bookmark your site to come back later. All the best

Zdrowa dieta | Porady :)

desentupimentos-valongo.pt | 20/09/2018, 19:30

I like what you guys tend to be up too. This type of clever work and exposure! Keep up the terrific works guys I've incorporated you guys to my personal blogroll.

Zdrowa dieta | Porady :)

theflowerstudio.pk | 20/09/2018, 19:27

If some one desires expert view regarding blogging and site-building afterward i recommend him/her to go to see this blog, Keep up the pleasant work.

Zdrowa dieta | Porady :)

anchortext | 20/09/2018, 18:53

If this is the truth then results may be skewed or perhaps the writer could be unable to draw any sensible conclusions. Each format pressupposes a particular formation plus design for citing rephrased and echoed resources in support of all choices of printed, internet, and also other sorts of resources. Run-on sentences occur because of deficiency of punctuation and happen once you become lost within your essay.

Zdrowa dieta | Porady :)

coupon code | 20/09/2018, 18:20

Hey this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I'm starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

Zdrowa dieta | Porady :)

NC Wholesale Real Estate | 20/09/2018, 18:16

There is definately a great deal to find out about this subject. I really like all the points you have made.

Zdrowa dieta | Porady :)

______ | 20/09/2018, 18:00

At this time itt seems like BlogEngine is the preferred blokgging platform available right now. (from what I've read) Is that hat you're using on your blog?

Zdrowa dieta | Porady :)

coltbrandy87.bloguetrotter.biz | 20/09/2018, 17:54

of course like your web-site however you need to take a look at the spelling on quite a few of your posts. Many of them are rife with spelling issues and I in finding it very bothersome to inform the truth then again I'll definitely come back again.

Zdrowa dieta | Porady :)

zobacz to | 20/09/2018, 17:44

I was able to find good information from your articles.

Zdrowa dieta | Porady :)

FlowerStudio | 20/09/2018, 17:44

Hello mates, its wonderful post regarding cultureand completely defined, keep it up all the time.

Zdrowa dieta | Porady :)

get facebook login | 20/09/2018, 17:28

Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

Zdrowa dieta | Porady :)

ronny | 20/09/2018, 16:11

I think thiss is one of the most important information for me. And i'm glad reading your article.But want to remark on feew general things, The web sitee style is ideal, the articles is really great : D. Good job, cheers

Zdrowa dieta | Porady :)

w88 | 20/09/2018, 14:24

Your method of explaining all in this paragraph is actually pleasant, every one be able to effortlessly understand it, Thanks a lot.
Dodaj komentarz
 authimage

Kim jestem?

aniolekdiabelek

Jeżeli ktoś chce popisać ze mną osobiście to niech pisze na moje GG: 35491784.Chętnie pomogę i poznam nowych ludzi:> Bardzo proszę o komentowanie.

kalendarz

  • « Kwiecień 2009 »
    Pn Wt Śr Cz Pt Sb Nd
        1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30      

szukaj


ostatnio...

archiwum

Kategorie

Syndicate

    RSS 0.90 RSS 1.0 RSS 2.0 Atom 0.3

Tagi



RANKING STRON. Darmowa reklama w internecie. Darmowe statystyki TOPLISTA. Najlepsza toplista. Ranking. Fajne forum dyskusyjne - ranking forum. Najlepsze fora.