Załóż bloga Zaloguj się



Porady :)

Zdrowa dieta

aniolekdiabelek | 07 Kwiecień, 2009 19:20

Owoce – świeże i suszone

Jedz ich około pół kilograma dziennie! Staraj się wcinać te, na które akurat jest sezon. Mrożone mają mniej cennych składników, ale możesz używać ich do koktajli. Pamiętaj, że owoce to tylko dodatek i nie można na nich opierać całodziennej diety. Raz w miesiącu zafunduj sobie „dzień soków”. Twój układ trawienny odpocznie, a Ty poczujesz się lekka jak piórko :)!

Warzywa i soki warzywne

Na Twoim talerzu powinny się znajdować warzywa w różnych kolorach – marchew, brokuły, pomidory, papryka... Im więcej kolorów, tym więcej cennych składników: witaminy C, beta-karotenu. Warzywa są wartościowe, nie tuczą, można je jeść niemal bez ograniczeń. Zawierają błonnik, który reguluje pracę jelit: dzięki nim unikniesz wzdęć i zaparć, a Twój brzuch będzie płaski :). Pamiętaj więc o surówkach do obiadu czy warzywach do kanapek. Możesz też pić soki warzywne.

Ryby i chude mięso

Każdego dnia na obiad powinnaś zjeść porcję białka, np. rybkę lub pierś z kurczaka. Pamiętaj, że nasz organizm składa się w dużej mierze z białka, którego nie zastąpią składniki roślinne. Dopóki więc rośniesz i dojrzewasz, zapomnij o wegetarianizmie. Mięso ma żelazo i inne składniki potrzebne dziewczynom, które miesiączkują. Żelazo zapobiega anemii.

Komentarze

«Poprzedni   1 2 3 4 5 6 7 8 9 ... 28 29 30  Następny»

Zdrowa dieta | Porady :)

download apps | 18/07/2017, 11:34

Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

Zdrowa dieta | Porady :)

_____ __ ____http://dayatheme.ir | 18/07/2017, 11:33

Thanks for ones marvelous posting! I seriously enjoyed reading it, you can be a great author. I will remember to bookmark your blog and will often come back in the future. I want to encourage that you continue your great writing, have a nice morning!

Zdrowa dieta | Porady :)

plombier chauffagiste formation paris | 18/07/2017, 10:07

Vous avez un enqu_te de fuite d_eau sur le secteur de Paris 08 et l ile de france ? Planete service est une entreprise de chauffagistes qualifiés qui intervient chez vous 24h/24 et 7j/7. Villes du 94 dans lesquelles nos volet metalique se déplacent : volet metalique Vitry-sur-Seine Villes du 95 dans lesquelles nos electricien se déplacent : serrurier Franconville Villes du 92 dans lesquelles nos plombier se déplacent : serrurier Surenes Villes du 93 dans lesquelles nos plombier se déplacent : serrurier Aulnay-sous-Bois Villes du 78 dans lesquelles nos serrurier se déplacent : vitrier Saint-Germain-en-Laye

Zdrowa dieta | Porady :)

sex | 18/07/2017, 02:45

I enjoy looking through a post that can make people think. Also, many thanks for allowing for me to comment!

Zdrowa dieta | Porady :)

Derma Serum Pro Reviews | 17/07/2017, 16:07

Every weekend i used to pay a visit this web page, as i wish for enjoyment, as this this site conations in fact nice funny data too.

Zdrowa dieta | Porady :)

prestamos rapidos urgentes | 17/07/2017, 14:04

Hola! I've been following your weblog for a while now and finally got the bravery to go ahead and give you a shout out from Kingwood Tx! Just wanted to tell you keep up the great work! prestamos rapidos urgentes http://180.71.58.10/index.php?mid=Script_Market&document_srl=646232

Zdrowa dieta | Porady :)

8 ball pool cheats | 17/07/2017, 04:59

What's up, I read your blog regularly. Your writing style is awesome, keep doing what you're doing!

Zdrowa dieta | Porady :)

(can I have competitor keywords?) | 17/07/2017, 03:35

Hi I am so grateful I found your website, I really found you by accident, while I was researching on Digg for something else, Anyhow I am here now and would just like to say thank you for a incredible post and a all round enjoyable blog (I also love the theme/design), I don_t have time to look over it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the superb jo.

Zdrowa dieta | Porady :)

investing in gold coin | 17/07/2017, 01:14

Fantastic goods from you, man. I have bear in mind your stuff prior to and you are simply too fantastic. I really like what you have got right here, really like what you are stating and the way through which you assert it. You are making it enjoyable and you still care for to keep it smart. I cant wait to learn much more from you. This is actually a wonderful web site.

Zdrowa dieta | Porady :)

creditos rapidos online sin aval | 17/07/2017, 01:05

Hello, I check your blog on a regular basis. Your humoristic style is awesome, keep up the good work! creditos rapidos online sin aval http://www.lidun9hao.com/comment/html/index.php?page=1&id=37411 http://www.swaledale.net/UserProfile/tabid/43/UserID/173842/Default.aspx http://www.projenypm.net/?q=node/150876 http://altapisos.com.co/?option=com_k2&view=itemlist&task=user&id=1448

Zdrowa dieta | Porady :)

best gold coins for investing | 16/07/2017, 23:48

Yes! Finally something about gold hill coin investments.

Zdrowa dieta | Porady :)

bang gia thi cong phan tho | 16/07/2017, 22:02

No matter if some one searches for his vital thing, thus he/she desires to be available that in detail, therefore that thing is maintained over here.

Zdrowa dieta | Porady :)

cho thue can ho chung cu quan 5 gia re | 16/07/2017, 18:54

Yes! Finally someone writes about cho thue chung cu quan 5 gia re.

Zdrowa dieta | Porady :)

http://quererqul.com/xe/?document_srl=21376 | 16/07/2017, 17:20

The greatest advantage of that formal finasncing iis because you will get cash swiftly. But thgese loans with many conditions. You need not lose sleep over loss of your credit ranking. http://quererqul.com/xe/?document_srl=21376

Zdrowa dieta | Porady :)

ed sheeran | 16/07/2017, 15:06

Heya i am for the first time here. I came across this board and I in finding It really helpful & it helped me out much. I'm hoping to offer one thing back and help others such as you aided me.

Zdrowa dieta | Porady :)

ready jet go games | 16/07/2017, 13:04

I was recommended this website by my cousin. I'm not sure whether this post is written by him as nobody else know such detailed about my problem. You are wonderful! Thanks!

Zdrowa dieta | Porady :)

www.minois.co.kr | 16/07/2017, 12:48

Theree arre options, and borrowers should choose wisely. This fiscal alternative proivides rapid mini cash help foor Georgians. However, tthe only clincher generally you migyt have to pay it bak byy the time your next payday rolls around! http://www.minois.co.kr/xe/board_c/499414

Zdrowa dieta | Porady :)

Risa Goldman Luksa sucks her daddys cock on video | 16/07/2017, 12:45

Having read this I thought it was really informative. I appreciate you finding the time and energy to put this short article together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worth it!

Zdrowa dieta | Porady :)

voyance gratuite amour par tchat | 16/07/2017, 08:32

voyance de l amour voyance gratuite amour par tchat voyance tarot amour gratuit voyance amour horoscope verseau voyance avenir amoureux gratuit voyance de l'amour par email voyance tarot amour voyance gratuite amour par chat gratuit voyance amour gratuit en ligne voyance gratuite en ligne immediate par tchat voyance gratuite amour perdu voyance tarot amour gratuit voyance gratuite amour sans inscription voyance de l'amour tarot gratuit voyance de l'amour gratuite en ligne voyance gratuit par tchat sans inscription voyance gratuite en ligne avec tarot voyance gratuite amour par chat voyance amour gratuite par mail voyance amour gratuite tarot tirage tarot amour magie voyance voyance gratuite amour boule de cristal

Zdrowa dieta | Porady :)

horas | 16/07/2017, 08:02

You actually make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complicated and very broad for me. I'm looking forward for your next post, I'll try to get the hang of it!
Dodaj komentarz
 authimage
«Poprzedni   1 2 3 4 5 6 7 8 9 ... 28 29 30  Następny»

Kim jestem?

aniolekdiabelek

Jeżeli ktoś chce popisać ze mną osobiście to niech pisze na moje GG: 35491784.Chętnie pomogę i poznam nowych ludzi:> Bardzo proszę o komentowanie.

kalendarz

  • « Kwiecień 2009 »
    Pn Wt Śr Cz Pt Sb Nd
        1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30      

szukaj


ostatnio...

archiwum

Kategorie

Syndicate

    RSS 0.90 RSS 1.0 RSS 2.0 Atom 0.3

Tagi



RANKING STRON. Darmowa reklama w internecie. Darmowe statystyki TOPLISTA. Najlepsza toplista. Ranking. Fajne forum dyskusyjne - ranking forum. Najlepsze fora.