Załóż bloga Zaloguj się



Porady :)

Zdrowa dieta

aniolekdiabelek | 07 Kwiecień, 2009 19:20

Owoce – świeże i suszone

Jedz ich około pół kilograma dziennie! Staraj się wcinać te, na które akurat jest sezon. Mrożone mają mniej cennych składników, ale możesz używać ich do koktajli. Pamiętaj, że owoce to tylko dodatek i nie można na nich opierać całodziennej diety. Raz w miesiącu zafunduj sobie „dzień soków”. Twój układ trawienny odpocznie, a Ty poczujesz się lekka jak piórko :)!

Warzywa i soki warzywne

Na Twoim talerzu powinny się znajdować warzywa w różnych kolorach – marchew, brokuły, pomidory, papryka... Im więcej kolorów, tym więcej cennych składników: witaminy C, beta-karotenu. Warzywa są wartościowe, nie tuczą, można je jeść niemal bez ograniczeń. Zawierają błonnik, który reguluje pracę jelit: dzięki nim unikniesz wzdęć i zaparć, a Twój brzuch będzie płaski :). Pamiętaj więc o surówkach do obiadu czy warzywach do kanapek. Możesz też pić soki warzywne.

Ryby i chude mięso

Każdego dnia na obiad powinnaś zjeść porcję białka, np. rybkę lub pierś z kurczaka. Pamiętaj, że nasz organizm składa się w dużej mierze z białka, którego nie zastąpią składniki roślinne. Dopóki więc rośniesz i dojrzewasz, zapomnij o wegetarianizmie. Mięso ma żelazo i inne składniki potrzebne dziewczynom, które miesiączkują. Żelazo zapobiega anemii.

Komentarze

Zdrowa dieta | Porady :)

دانلود فیلم اکسیدان | 26/09/2017, 19:00

Appreciating the commitment you put into your site and detailed information you offer. It's great to come across a blog every once in a while that isn't the same unwanted rehashed information. Excellent read! I've saved your site and I'm adding your RSS feeds to my Google account.

Zdrowa dieta | Porady :)

Sandbox Platformer | 26/09/2017, 18:57

Excellent goods from you, man. I've understand your stuff previous to and you're just extremely wonderful. I actually like what you have received right here, really like what you are stating and the best way by which you say it. You're making it entertaining and you continue to care for to stay it smart. I can't wait to read much more from you. That is actually a tremendous site.

Zdrowa dieta | Porady :)

____ _____ ___ | 26/09/2017, 16:56

There may be not even a cinema for you to go and sit in!

Zdrowa dieta | Porady :)

Watch In-depth Review | 26/09/2017, 16:39

Heya are using Wordpress for your blog platform? I'm new to the blog world but I'm trying to get started and set up my own. Do you need any html coding expertise to make your own blog? Any help would be really appreciated!

Zdrowa dieta | Porady :)

Apk Download | 26/09/2017, 13:06

Hey there! This is kind of off topic but I need some guidance from an established blog. Is it very difficult to set up your own blog? I'm not very techincal but I can figure things out pretty fast. I'm thinking about creating my own but I'm not sure where to begin. Do you have any points or suggestions? Many thanks

Zdrowa dieta | Porady :)

nut tag | 26/09/2017, 11:03

Every weekend i used to pay a quick visit this website, for the reason that i want enjoyment, since this this web site conations really nice funny information too.

Zdrowa dieta | Porady :)

cheap iphone cases | 26/09/2017, 10:50

Best case if you want to ditch the wallet.

Zdrowa dieta | Porady :)

making money from home | 26/09/2017, 10:46

Quality content is the key to invite the viewers to go to see the web site, that's what thi site is providing.

Zdrowa dieta | Porady :)

m88 | 26/09/2017, 07:25

Excellent pieces. Keep writing such kind of information on your blog. Im really impressed by it. Hello there, You have performed an excellent job. I will definitely digg it and in my opinion recommend to my friends. I am confident they will be benefited from this web site.

Zdrowa dieta | Porady :)

cleopatra Pokies | 26/09/2017, 05:27

http://richcasino2online.com/ - fruit machines online live casino bonus live roulette

Zdrowa dieta | Porady :)

hoc tieng phap o dau | 26/09/2017, 03:41

Fantastic beat ! I would like to apprentice while you amend your site, how could i subscribe for a blog site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

Zdrowa dieta | Porady :)

Exzenterschleifer Test | 26/09/2017, 02:58

Hi to all, as I am actually eager of reading this webpage's post to be updated on a regular basis. It includes fastidious information.

Zdrowa dieta | Porady :)

free hiv and std testing orange county | 26/09/2017, 02:58

Go to for more details about our testing providers.

Zdrowa dieta | Porady :)

generic cialis | 26/09/2017, 01:34

vyvanse and cialis buy cialis medicament cialis forum [url=http://cialispau.com/]generic cialis[/url] medications that interact with cialis

Zdrowa dieta | Porady :)

hydrogen making | 26/09/2017, 01:22

Definitely believe that which you said. Your favorite justification seemed to be on the net the simplest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they just don't know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

Zdrowa dieta | Porady :)

z-b.us | 26/09/2017, 01:22

This article is really a good one it assists new web visitors, who are wishing for blogging.

Zdrowa dieta | Porady :)

house for sale point cook | 26/09/2017, 01:02

magnificent put up, very informative. I ponder why the opposite experts of this sector don't realize this. You should proceed your writing. I'm confident, you've a huge readers' base already!

Zdrowa dieta | Porady :)

season 2 Chance | 26/09/2017, 00:43

I've been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all site owners and bloggers made good content as you did, the web will be a lot more useful than ever before.| I couldn't resist commenting. Perfectly written!| I'll immediately grasp your rss as I can't in finding your e-mail subscription hyperlink or newsletter service. Do you've any? Kindly permit me know in order that I could subscribe. Thanks.| It's perfect time to make some plans for the future and it's time to be happy. I've read this post and if I could I want to suggest you few interesting things or tips. Maybe you could write next articles referring to this article. I desire to read even more things about it!| It's appropriate time to make some plans for the longer term and it is time to be happy. I've learn this put up and if I may I desire to recommend you some attention-grabbing things or tips. Maybe you could write next articles regarding this article. I want to learn even more issues about it!| I've been browsing on-line more than 3 hours nowadays, but I never found any fascinating article like yours. It's pretty worth enough for me. Personally, if all website owners and bloggers made excellent content material as you did, the net shall be much more useful than ever before.| Ahaa, its nice dialogue on the topic of this piece of writing at this place at this website, I have read all that, so at this time me also commenting at this place.| I am sure this paragraph has touched all the internet viewers, its really really pleasant paragraph on building up new website.| Wow, this article is good, my sister is analyzing these things, so I am going to inform her.| Saved as a favorite, I really like your blog!| Way cool! Some extremely valid points! I appreciate you writing this post plus the rest of the website is extremely good.| Hi, I do think this is an excellent site. I stumbledupon it ; ) I may come back yet again since i have book marked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.| Woah! I'm really digging the template/theme of this blog. It's simple, yet effective. A lot of times it's very hard to get that "perfect balance" between superb usability and visual appearance. I must say you've done a very good job with this. Additionally, the blog loads very quick for me on Safari. Exceptional Blog!| These are really enormous ideas in regarding blogging. You have touched some pleasant points here. Any way keep up wrinting.| I like what you guys are usually up too. This type of clever work and reporting! Keep up the wonderful works guys I've included you guys to my blogroll.| Hi there! Someone in my Myspace group shared this website with us so I came to look it over. I'm definitely loving the information. I'm book-marking and will be tweeting this to my followers! Great blog and superb design and style.| I love what you guys are up too. Such clever work and reporting! Keep up the wonderful works guys I've incorporated you guys to my own blogroll.| Hey would you mind sharing which blog platform you're using? I'm planning to start my own blog soon but I'm having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I'm looking for something completely unique. P.S Apologies for being off-topic but I had to ask!| Hello would you mind letting me know which webhost you're using? I've loaded your blog in 3 different browsers and I must say this blog loads a lot quicker then most. Can you recommend a good web hosting provider at a honest price? Many thanks, I appreciate it!| I like it when folks come together and share thoughts. Great website, stick with it!| Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how could we communicate?| Howdy just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Chrome. I'm not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I'd post to let you know. The layout look great though! Hope you get the problem fixed soon. Many thanks| This is a topic that is close to my heart... Best wishes! Where are your contact details though?| It's very simple to find out any matter on net as compared to textbooks, as I found this article at this site.| Does your website have a contact page? I'm having trouble locating it but, I'd like to send you an email. I've got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.| Hello! I've been following your weblog for a while now and finally got the bravery to go ahead and give you a shout out from Huffman Texas! Just wanted to tell you keep up the great job!| Greetings from Florida! I'm bored to tears at work so I decided to browse your blog on my iphone during lunch break. I enjoy the information you provide here and can't wait to take a look when I get home. I'm amazed at how quick your blog loaded on my mobile .. I'm not even using WIFI, just 3G .. Anyhow, excellent blog!| Its like you learn my thoughts! You appear to know a lot about this, such as you wrote the book in it or something. I feel that you just can do with some p.c. to force the message house a bit, but other than that, this is fantastic blog. A great read. I'll certainly be back.| I visited several sites however the audio quality for audio songs present at this web site is actually wonderful.| Howdy, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you protect against it, any plugin or anything you can advise? I get so much lately it's driving me crazy so any support is very much appreciated.| Greetings! Very helpful advice within this post! It is the little changes that make the most important changes. Many thanks for sharing!| I truly love your website.. Excellent colors & theme. Did you build this amazing site yourself? Please reply back as I'm looking to create my own blog and would love to learn where you got this from or just what the theme is named. Kudos!| Hi there! This post could not be written any better! Looking through this article reminds me of my previous roommate! He always kept talking about this. I most certainly will send this information to him. Fairly certain he's going to have a great read. Many thanks for sharing!| Incredible! This blog looks just like my old one! It's on a completely different subject but it has pretty much the same layout and design. Wonderful choice of colors!| There's certainly a lot to learn about this topic. I really like all the points you have made.| You've made some good points there. I looked on the internet to find out more about the issue and found most individuals will go along with your views on this web site.| Hi, I log on to your blog daily. Your writing style is witty, keep doing what you're doing!| I simply couldn't depart your website prior to suggesting that I extremely enjoyed the standard information a person provide to your visitors? Is going to be back often in order to check up on new posts| I wanted to thank you for this good read!! I definitely enjoyed every little bit of it. I've got you bookmarked to check out new stuff you post_| Hello, just wanted to mention, I enjoyed this article. It was practical. Keep on posting!| Hello, I enjoy reading all of your article post. I wanted to write a little comment to support you.| I always spent my half an hour to read this webpage's articles or reviews everyday along with a cup of coffee.| I for all time emailed this webpage post page to all my contacts, for the reason that if like to read it after that my friends will too.| My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he's tryiong none the less. I've been using WordPress on a variety of websites for about a year and am nervous about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be greatly appreciated!| Howdy! I could have sworn I've been to this site before but after going through some of the articles I realized it's new to me. Anyways, I'm definitely delighted I found it and I'll be bookmarking it and checking back frequently!| Wonderful work! That is the type of info that should be shared around the internet. Disgrace on the search engines for now not positioning this put up upper! Come on over and consult with my site . Thanks =)| Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you helped me.| Hi, I believe your blog may be having internet browser compatibility problems. When I look at your site in Safari, it looks fine but when opening in I.E., it's got some overlapping issues. I just wanted to give you a quick heads up! Other than that, excellent website!| A person necessarily help to make severely articles I'd state. This is the first time I frequented your web page and so far? I amazed with the analysis you made to make this particular submit extraordinary. Magnificent activity!| Heya i am for the first time here. I came across this board and I in finding It really useful & it helped me out a lot. I am hoping to present something again and aid others like you aided me.| Howdy! I simply want to offer you a big thumbs up for your excellent information you have here on this post. I am coming back to your website for more soon.| I every time used to study post in news papers but now as I am a user of internet thus from now I am using net for articles, thanks to web.| Your means of describing the whole thing in this paragraph is genuinely nice, all can easily be aware of it, Thanks a lot.| Hi there, I discovered your blog by means of Google even as searching for a related topic, your website got here up, it seems to be great. I've bookmarked it in my google bookmarks. Hello there, just become alert to your weblog via Google, and located that it is truly informative. I am going to be careful for brussels. I will appreciate if you continue this in future. Many folks will likely be benefited out of your writing. Cheers!| I am curious to find out what blog platform you have been utilizing? I'm experiencing some minor security issues with my latest blog and I would like to find something more secure. Do you have any solutions?| I'm really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it is rare to see a nice blog like this one these days.| I'm really inspired along with your writing abilities as well as with the format to your blog. Is that this a paid subject matter or did you modify it yourself? Anyway keep up the excellent quality writing, it's rare to see a great blog like this one nowadays..| Hi, Neat post. There's a problem together with your web site in internet explorer, might test this? IE nonetheless is the market leader and a large element of folks will pass over your wonderful writing because of this problem.| I am not sure where you are getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent info I was looking for this info for my mission.| Hi, i think that i saw you visited my website thus i came to _return the favor_.I am trying to find things to improve my website!I suppose its ok to use {some of|a few of\

Zdrowa dieta | Porady :)

easy lawns | 26/09/2017, 00:19

This is the perfect webpage for everyone who would like to understand this topic. You know a whole lot its almost hard to argue with you (not that I personally would want to…HaHa). You certainly put a brand new spin on a subject which has been written about for decades. Excellent stuff, just great!

Zdrowa dieta | Porady :)

Snowboarding in NZ | 25/09/2017, 23:14

Saved as a favorite, I love your website!
Dodaj komentarz
 authimage

Kim jestem?

aniolekdiabelek

Jeżeli ktoś chce popisać ze mną osobiście to niech pisze na moje GG: 35491784.Chętnie pomogę i poznam nowych ludzi:> Bardzo proszę o komentowanie.

kalendarz

  • « Kwiecień 2009 »
    Pn Wt Śr Cz Pt Sb Nd
        1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30      

szukaj


ostatnio...

archiwum

Kategorie

Syndicate

    RSS 0.90 RSS 1.0 RSS 2.0 Atom 0.3

Tagi



RANKING STRON. Darmowa reklama w internecie. Darmowe statystyki TOPLISTA. Najlepsza toplista. Ranking. Fajne forum dyskusyjne - ranking forum. Najlepsze fora.