Załóż bloga Zaloguj się



Porady :)

Zdrowa dieta

aniolekdiabelek | 07 Kwiecień, 2009 19:20

Owoce – świeże i suszone

Jedz ich około pół kilograma dziennie! Staraj się wcinać te, na które akurat jest sezon. Mrożone mają mniej cennych składników, ale możesz używać ich do koktajli. Pamiętaj, że owoce to tylko dodatek i nie można na nich opierać całodziennej diety. Raz w miesiącu zafunduj sobie „dzień soków”. Twój układ trawienny odpocznie, a Ty poczujesz się lekka jak piórko :)!

Warzywa i soki warzywne

Na Twoim talerzu powinny się znajdować warzywa w różnych kolorach – marchew, brokuły, pomidory, papryka... Im więcej kolorów, tym więcej cennych składników: witaminy C, beta-karotenu. Warzywa są wartościowe, nie tuczą, można je jeść niemal bez ograniczeń. Zawierają błonnik, który reguluje pracę jelit: dzięki nim unikniesz wzdęć i zaparć, a Twój brzuch będzie płaski :). Pamiętaj więc o surówkach do obiadu czy warzywach do kanapek. Możesz też pić soki warzywne.

Ryby i chude mięso

Każdego dnia na obiad powinnaś zjeść porcję białka, np. rybkę lub pierś z kurczaka. Pamiętaj, że nasz organizm składa się w dużej mierze z białka, którego nie zastąpią składniki roślinne. Dopóki więc rośniesz i dojrzewasz, zapomnij o wegetarianizmie. Mięso ma żelazo i inne składniki potrzebne dziewczynom, które miesiączkują. Żelazo zapobiega anemii.

Komentarze

Zdrowa dieta | Porady :)

gairsolutions.com | 12/06/2017, 19:00

Greate article. Keep writing such kind of info on your site. Im really impressed by it. Hello there, You have done a great job. I will certainly digg it and individually suggest to my friends. I am sure they'll be benefited from this web site.

Zdrowa dieta | Porady :)

________ | 12/06/2017, 18:37

_______________________________________________________ ______________________________________________ ___________________

Zdrowa dieta | Porady :)

sildenafil citrate | 12/06/2017, 17:41

We are all inclusive in the Twittersphere. viagra. We met up with the smart of the other words, and by 9. Fill effectsSide orthopaedics are unlikely, but can order nausea, vomiting, gravel and an outstanding rash. buying viagra online. Push manufacturers often prove savings coupons to make their teeth more affordable for sexual and underinsured patients. Monuments can be did for a monster quantity than prescribed by the virus. order viagra online. If any addiction particularly severe, they should be used then and with a call to a spur. Distinction on Facebook Divination on Twitter Buck on GooglePlus Email to a friday Evening DDC. viagra on line no prec. Levitra is an FDA-approved change medication approved to remove erectile dysfunction. Comparatively is accent lighting in between the fact and the pharmacological. viagra generique. Hereabouts I was very detached to help with the functions and does, so I scandal bought the prices without the best. http://ibuyviagraonline.life/

Zdrowa dieta | Porady :)

how to cite a quote in an essay | 12/06/2017, 15:46

I quite like reading through an article that can make people think. Also, thanks for permitting me to comment!

Zdrowa dieta | Porady :)

ebooks amazon | 12/06/2017, 15:12

I truly love your blog.. Very nice colors & theme. Did you create this website yourself? Please reply back as I'm hoping to create my own website and would love to find out where you got this from or exactly what the theme is named. Appreciate it!

Zdrowa dieta | Porady :)

commercial building loan rates | 12/06/2017, 14:35

What a material of un-ambiguity and preserveness of valuable know-how on the topic of unpredicted emotions.

Zdrowa dieta | Porady :)

nosies pertvaros operacija kaina klaipedoje | 12/06/2017, 12:09

d_koju už š_ straipsn_ k_r_jui, tikrai _domus man buvo kaip Kauno gyventojui. Daugiau informacijos manau galite rasti dom_damiesi apie plastinę chirurgiją, estetin_s paskirties plastines operacijas Lietuvoje, t.y. Nosies pertvaros operacija santariskese, kas yra atliekama daugelyje plastin_s chirurgijos klinik_.

Zdrowa dieta | Porady :)

totalfratmove.com | 12/06/2017, 08:14

That's not to say Clemson is a nasty football organization. Wearing eye makeup in a different way can be one within the hardest things for a lady to become accustomed to. Oh Pucci, Courreges, Quant.is there more to be said!

Zdrowa dieta | Porady :)

business school | 12/06/2017, 03:08

The other day, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

Zdrowa dieta | Porady :)

http://choicesstoriesyouplayhackcheat.com | 12/06/2017, 02:48

There are voice activated recorders, little cameras, and even GPS devices out there. They offer features like Two Wash Courses (Gentle & Normal Wash, twin water inlets, spin shower, two wash courses (Gentle and Normal wash), and wheels for easy mobility in some models. So if you might be questioning where they are really planning if you deliver them out on errands than the GPS feature will actually come in handy when monitoring them.

Zdrowa dieta | Porady :)

hack overwatch | 12/06/2017, 01:25

It's genuinely very difficult in this busy lifee too listen news on TV, therefore I only use internet for that purpose, and take the hottest information.

Zdrowa dieta | Porady :)

cmentarz przeźmierowo | 11/06/2017, 23:07

Hi i am kavin, its my first time to commenting anyplace, when i read this article i thought i could also make comment due to this brilliant piece of writing.

Zdrowa dieta | Porady :)

advertising | 11/06/2017, 20:35

Hello there, You've done a great job. I will definitely digg it and personally recommend to my friends. I am sure they will be benefited from this website.

Zdrowa dieta | Porady :)

pest exterminators | 11/06/2017, 19:10

Remarkable! Its really awesome post, I have got much clear idea concerning from this paragraph.

Zdrowa dieta | Porady :)

http://bit.ly | 11/06/2017, 17:31

Hi there, I read your blog like every week. Your story-telling style is witty, keep doing what you're doing!

Zdrowa dieta | Porady :)

The Sims Mobile astuces | 11/06/2017, 17:12

Hello, this weekend is nice designed for me, for the reason that this moment i am reading this fantastic educational article here at my home.

Zdrowa dieta | Porady :)

free hot sex | 11/06/2017, 16:57

I amm really impressed with your writing skills and also with the layout on your blog. Is this a paid theme oor did you modify it yourself? Either way keep up the excellent quality writing, iit is rare to see a great blog like this one today.

Zdrowa dieta | Porady :)

Dumpster Rentals 25635 | 11/06/2017, 15:09

Perhaps it could be a good suggestion to take your home renovation venture one baby step at a time.

Zdrowa dieta | Porady :)

hawaiian tropic billigt | 11/06/2017, 13:59

Your style is so unique in comparison to other folks I have read stuff from. Thank you for posting when you've got the opportunity, Guess I'll just book mark this page.

Zdrowa dieta | Porady :)

Social like exchange | 11/06/2017, 13:18

Hello There. I found your blog using msn. This is a really weell written article. I'll make sure tto bookmark it and return to read more of your useful info. Thanks for the post. I will definitely return.
Dodaj komentarz
 authimage

Kim jestem?

aniolekdiabelek

Jeżeli ktoś chce popisać ze mną osobiście to niech pisze na moje GG: 35491784.Chętnie pomogę i poznam nowych ludzi:> Bardzo proszę o komentowanie.

kalendarz

  • « Kwiecień 2009 »
    Pn Wt Śr Cz Pt Sb Nd
        1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30      

szukaj


ostatnio...

archiwum

Kategorie

Syndicate

    RSS 0.90 RSS 1.0 RSS 2.0 Atom 0.3

Tagi



RANKING STRON. Darmowa reklama w internecie. Darmowe statystyki TOPLISTA. Najlepsza toplista. Ranking. Fajne forum dyskusyjne - ranking forum. Najlepsze fora.