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Jak osiągnąć orgazm

aniolekdiabelek | 11 Sierpień, 2008 19:38

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Jesteś rozgoryczona na niego, bo seks znowu nie dał ci satysfakcji? Są sposoby, by to zmienić.

 

Pieszczoty ważniejsze od orgazmu?!

Wśród narodów bliskich nam kulturowo orgazm jest samym w sobie celem każdego zbliżenia. Jednak narody Wschodu uważają, że szczytowanie to tylko jeden z elementów podniecenia. Akt miłosny ma się koncentrować na jak najdłuższym przeżywaniu przyjemności wynikającej z podniecenia. Powinno ono narastać stopniowo, brać we władanie kolejne fragmenty ciała i duszy. Im dłużej trwają pieszczoty, tym większa radość ze zbliżenia. Dlatego ważne jest wzajemne poznanie sfer erogennych partnera, u każdego innych. Odkrycie miejsc wrażliwych na dotyk jest istotne, bo właściwe ich pobudzenie prowadzi do seksualnego podniecenia, które dla wielu osób jest ważniejsze niż sam stosunek, a nawet orgazm. Zresztą ten można przeżyć głęboko, ograniczając się do pieszczot.

Chwilę przed spełnieniem kochający się ludzie odczuwają, że zalewa ich zniewalająca fala rozkoszy. Niektórzy określają tę chwilę jako moment eksplozji. Wciąż jednak nie wiadomo, dlaczego tak się dzieje i dlaczego nasze organizmy tak właśnie reagują. A co się dzieje? Zwykle ustaje oddech, serce wyrywa się z piersi, na chwilę przestajemy widzieć, słyszeć, reagować na zapachy. Zanim z ciała nie odpłynie ogromna fala ciepła, tracimy kontakt z rzeczywistością. Po spełnieniu kobieta czuje się niezwykle odprężona. Jest wiele kobiet, dla których niemal wszystkie zbliżenia kończą się osiągnięciem satysfakcji. Ale jest również sporo takich pań, które wciąż jedynie myślą o radosnym przeżywaniu stosunku płciowego. Tym pragniemy podpowiedzieć, co mogą zrobić, by ich marzenia stały się realne.

Wyuczony i wrodzony

Nie ma obowiązującej definicji orgazmu, bo każdy z nas określa go inaczej. Większość twierdzi, że to kulminacyjne stadium podniecenia, które łączy się z fizycznymi i psychicznymi doznaniami. U mężczyzn kończy się zwykle wytryskiem, a u kobiet pulsowaniem lub skurczami pochwy. Bywa, że mruczymy lub głośno wyrażamy zadowolenie. Każdy reaguje inaczej. U kobiet orgazm jest zjawiskiem wyuczonym i najczęściej rozwija się po dwóch latach od rozpoczęcia współżycia. W przypadku 90 proc. mężczyzn wyzwolenie orgazmu jest fizjologiczną reakcją na pobudzenie członka. Oznacza to, że orgazm u panów jest, jak to określają seksuolodzy, fenomenem wrodzonym. Niemniej unikanie rutyny w życiu seksualnym sprzyja osiąganiu coraz intensywniejszych doznań fizycznych i psychicznych.

Kulminacja u niej

Aby kobieta osiągnęła orgazm, konieczne jest nieprzerwane drażnienie jej narządów płciowych. Jeżeli stymulacja zostanie przerwana, nawet w chwili najwyższego podniecenia, orgazm nie nadejdzie. Gdy mężczyzna dotyka szczególnie wrażliwych miejsc na ciele kobiety, a jej sprawia to przyjemność, nabrzmiewają jej piersi, powiększa się i wilgotnieje łechtaczka. To znak, że zbliża się do pierwszej fazy orgazmu – podniecenie osiąga pewien stały poziom. Pod wpływem stymulacji narządów płciowych łechtaczka nadal nabrzmiewa, w pochwie wydziela się więcej śluzu, na ciele może pojawić się tzw. rumieniec seksualny. Za chwilę mięśnie pochwy skurczą się gwałtownie, łechtaczka osiągnie wzwód, a macica uniesie się do góry. Jeśli podniecenie nie minie i pieszczoty nie ustaną, kobieta będzie szczytowała. W jej ciele zajdą charakterystyczne fizjologiczne zmiany: mięśnie pochwy i odbytnicy zaczną rytmicznie pulsować, sutki się naprężą i powiększą, a otoczki piersi ściemnieją i staną się bardziej wyraziste.

Co się dzieje z nim

Mężczyznę pobudza sam widok ciała partnerki lub jej dotyk. Penis sztywnieje, unosi się nad kość łonową, napletek odsłania żołądź, która powiększa się i ciemnieje. Następuje erekcja. W zależności od pobudzania może utrzymywać się długo na tym samym poziomie lub zmniejszać się i zwiększać. Na klatce piersiowej i w dole brzucha zwykle pojawia się rumieniec, który stopniowo obejmuje szyję i twarz. Dochodzi do wytrysku. Wypływ spermy sprawia, że cewka moczowa i zwieracze odbytu kurczą się rytmicznie. Po szczytowaniu członek wiotczeje, mężczyznę ogarnia senność. Niebawem jednak może być gotów do kolejnego aktu, choć wydarzenia rzadko mają tak idealny przebieg.

Skąd te problemy

Mężczyźni rzadko skarżą się na brak orgazmu. Jeśli taki problem się pojawia, zwykle jest skutkiem poważnej choroby ogólnoustrojowej lub wad budowy narządów płciowych. W przypadku kobiet lista powodów nieosiągania orgazmu jest długa. U pań zdrowych w okresie rozrodczym występuje zjawisko nazywane libido owulacyjne. Fizjologicznie to czas owulacji, kiedy organizm jest nastawiony na zapłodnienie. Bywa, że kobieta tylko wtedy chce się kochać i przeżyć orgazm. W innych dniach cyklu seks w ogóle jej nie interesuje. Podobny brak zainteresowania seksem mogą okazywać panie w okresie menopauzy, kiedy spada poziom żeńskich hormonów, czyli estrogenów i progestagenu. Powodem bywają też niedostatki hormonalne spowodowane schorzeniami, jak np. nadczynność czy niedoczynność tarczycy. Kolejną przyczyną jest ból odczuwany w czasie zbliżenia spowodowany suchością pochwy, wadami budowy, przebytymi operacjami. Wtedy pomocy należy szukać u ginekologa. Ogromny wpływ na przeżywanie zbliżenia mają zażywane leki. W tej grupie znajdują się środki psychotropowe czy uspokajające psychikę oraz nasenne (także te sprzedawane bez recepty). Kolejną są preparaty przyjmowane przy schorzeniach onkologicznych, nadciśnieniu czy innych formach zaburzeń układu krążenia. Wśród chorób, które nie pozwalają osiągać satysfakcji ze współżycia, wymienia się cukrzycę, nieleczone nadciśnienie tętnicze, stwardnienie rozsiane, wszystkie postacie depresji, wrzodziejące zapalenie jelita grubego, schorzenia obarczone bólami oraz stany zapalne.

 

 

 

 

 

 

 

Komentarze

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