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aniolekdiabelek | 07 Kwiecie, 2009 19:30

Brokuy wysmuklaj sylwetk, jogurt dba o adny umiech, a rzodkiewka wzmacnia wosy i paznokcie. Wiesz, co jesz i... pikniejesz w oczach!

Twój plan

1. Jeli chcesz licznie wyglda, a przy okazji pozby si kilku zbdnych kilogramów, nie mcz si rygorystyczn „diet cud”. Postaw na ruch i zdrowe odywianie.

2. Jedz ok. 5 posików dziennie. Staraj si by Twoje menu byo urozmaicone: bogate w warzywa, owoce, nabia, kasze, penoziarniste pieczywo. Wybieraj produkty wiee, jak najmniej przetworzone i bez dodatku konserwantów.

3. Ogranicz spoycie sodyczy, gazowanych napojów, fast foodów. Jeli dopadnie Ci ochota na co sodkiego, zdecyduj si na jaki owoc lub jogurt.

4. Poza tym moesz je ju wszystko :)! Byleby nie w megailociach!

Rzodkiewka

Wzmacnia wosy i paznokcie
Jeli masz problemy z amliwymi pazurkami, wypadaniem, przetuszczaniem si wosów, trdzikiem, chrup rzodkiewk! Poza tym rzodkiewka odwiea pami i zwalcza anemi.

Marchewka

Nadaje cerze opalony odcie
Solarka odpada! W postaci soku lub surowego warzywka. Dziki niej Twoja skóra nabierze zdrowego, zocistego odcienia. Inne zalety marchewki? Dba o zdrowie oczu, chroni przed zapaleniem skóry, a take zapobiega infekcjom organizmu.

Papryka

Gwarantuje promienn cer
Papryka to bogactwo witaminy C. Dziki niej skóra jest nawilona, sprysta, dotleniona i pena naturalnego blasku. Pozytywnie wpywa take na wygld wosów i paznokci. Poza tym wzmacnia odporno organizmu i poprawia jego witalno. Inne róda witaminy C? Owoce cytrusowe i natka pietruszki.

Brokuy

Wysmuklaj sylwetk
Zjadaby co sodkiego? Zjedz brokuy! Wystpujcy w nich chrom zmniejsza ochot na sodycze. Dodatkowo ogranicza odkadanie si tuszczów i - co za tym idzie - przeciwdziaa powstawaniu otyoci. Brokuy s niskokaloryczne, a do tego bogate w witamin A, C, B2, B6, wap, kwas foliowy. Przyrzdzajc je, gotuj je krótko lub na parze (aby zachowa wszystkie drogocenne skadniki odywcze).

Brzowy ry

Dba o paski brzuch
Brzowy ry (o wiele zdrowszy od biaego, bo mniej przetworzony) jest bogaty w bonnik, który pomaga walczy z otyoci. Pcznieje w odku, dajc na dugo uczucie sytoci. Przyspiesza przemian materii. Ale bonnik to nie wszystko! Dziki ry zawiera te witaminy z grupy B - które wygadzaj skór i dodaj wosom blasku. Nie masz pod rk ryu? Podobnie dziaaj: otrby pszenne i kasza gryczana...

Woda

Oczyszcza ciao, poprawia cer
Twój organizm skada si w 75% z wody. Stale uzupeniaj jej "poziom", pijc ok. 2 l wody dziennie. Dziki temu Twoje ciao bdzie sprawnie funkcjonowa, atwiej usunie szkodliwe substancje, a skóra si nawily i oczyci. Woda uatwi Ci te odchudzanie: 30 min przed posikiem wypijaj (powoli, maymi ykami) 1 szklank wody, a zaguszysz nieco gód i poprawisz trawienie.

Banan

Wprawia w dobry humor, zapobiega sicom pod oczami
Wcinasz banana i... Twój organizm zaczyna produkowa serotonin, zwan "hormonem szczcia". Nastrój Ci si poprawia, ju tak si nie denerwujesz byle gupstwem... Kopoty ze snem? Zjadaj banana na kolacj. Szybciej zaniesz, bdziesz miaa sodkie sny, a rano obudzisz si wiea i zrelaksowana (bez cieni pod oczami i uczucia "cikiej gowy").

 

Kieki

Dziaaj antytrdzikowo
Kieki s prawdziw bomb witamin i mikroelementów. Znajdziesz w nich wszystko, co najlepsze dla zdrowia i urody. Na przykad w kiekach sonecznika - cynk zwalczajcy wypryski na skórze, a w kiekach rzeuchy i rzodkiewki - siark zapobiegajc przetuszczaniu si wosów i skóry. Rada: kup nasionka na kieki i hoduj je sama w domu.

Ryba

Podniesie Twoje IQ i doda Ci energii
Kwasy DHA wystpujce gównie w tustych rybach morskich (np. ososiu) pomagaj dotleni Twój mózg. Dziki temu szybciej si uczysz, atwiej kojarzysz fakty, jeste bardziej bystra. Dodaj do tego jeszcze biako, jod, fosfor i witaminy A i D, w które bogate s ryby i... ju masz mnóstwo si do dziaania! Staraj si je rybki codziennie.

Zielona herbata

Pomaga skórze broni si przed promieniami UV
Ju teraz, przed rozpoczciem sezonu na opalanie, pij codziennie przynajmniej 2 filianki zielonej herbaty. W ten sposób wzmocnisz zdolnoci obronne skóry i organizmu, zmniejszysz szkodliwe skutki promieniowania sonecznego. Zielona herbata zawiera te tein, która pobudza do dziaania i uatwia koncentracj, oraz jest bogata we fluor - przyjaciela zdrowych, biaych zbów.

Ananas

Uatwia odchudzanie
Wszystko za spraw enzymu - bromeliny: wspomagajcej spalanie tuszczu w organizmie i bonnika przyspieszajcego przemian materii. Trik: przez 1 dzie jesz przed kadym posikiem plaster wieego ananasa, a na drugi - masz paski brzuszek. Ekstra: schodzony sok z ananasa moesz stosowa na obrzki i stuczenia oraz dodawa do maseczek na twarz (zmniejsza wypryski).

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